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Ep.22 QI- Meditation for GRATITUDE
Manage episode 385202834 series 3506047
Kandungan disediakan oleh Tara Lynn Wellness. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tara Lynn Wellness atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Please enjoy my QI- Quick Inspiration; Meditation for Gratitude.. Tara Lynn guides you through this uplifting practice. Feel all the feels, breathe, visualize, and meditate on the people, experiences, sights, smells, tastes, in your life that bring you joy. Feel that gratitude! Be grateful for this moment!
For a more memorable experience, have a piece of paper and writing utensil ready.
Tara Lynn will guide you through the mental and physical practice of writing down your gratitude. This practice of thinking, feeling, and writing, will embed the gratitude into your soul.
I am grateful for all of you!!
Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)
Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,
https://www.youtube.com/@taralynnwellness
Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!
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