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Kandungan disediakan oleh Evan Schwartz and Stryd Power Podcast. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Evan Schwartz and Stryd Power Podcast atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Win a Free Month of Stryd Membership! Stryd Workout of The Week - Tim's Cutdown

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Manage episode 292983655 series 2489485
Kandungan disediakan oleh Evan Schwartz and Stryd Power Podcast. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Evan Schwartz and Stryd Power Podcast atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

The new workout of the week is Tim's Mile Down. Tim is a member of the Customer Success team at Stryd and is passionate about helping runners achieve their dream performance. Tim is a big believer in progressive workouts where he can start conservatively and progressively get faster with every rep. That is why he chose this mile down workout, which was inspired by running legend Joe Falcon who ran this workout leading up to his first sub 4-minute mile. This workout is a great benchmark to see where your fitness is at and have confidence heading into race day. If you want to add this workout to your calendar, we recommend swapping out a speed or interval session with Tim’s Mile Down.

  continue reading

68 episod

Artwork
iconKongsi
 
Manage episode 292983655 series 2489485
Kandungan disediakan oleh Evan Schwartz and Stryd Power Podcast. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Evan Schwartz and Stryd Power Podcast atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

The new workout of the week is Tim's Mile Down. Tim is a member of the Customer Success team at Stryd and is passionate about helping runners achieve their dream performance. Tim is a big believer in progressive workouts where he can start conservatively and progressively get faster with every rep. That is why he chose this mile down workout, which was inspired by running legend Joe Falcon who ran this workout leading up to his first sub 4-minute mile. This workout is a great benchmark to see where your fitness is at and have confidence heading into race day. If you want to add this workout to your calendar, we recommend swapping out a speed or interval session with Tim’s Mile Down.

  continue reading

68 episod

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