Conquering the Trails: Jason Karpinski on Ultra Running, Training, and Community

Strides for Strength

Are you ready to take your running to the next level? In this episode of the Strides for Strength podcast, we had the absolute pleasure of chatting with ultra runner and chiropractor, Jason Karpinski! With over 20 years of experience in ultra running, Jason shares his incredible journey from a 14-year-old who boldly declared he could conquer a 50K to becoming a seasoned athlete who embraces the trails with open arms. His insights on the mindset shifts needed to transition from road running to trail running are not only inspiring but also practical for anyone looking to explore the great outdoors.

Join us as we dive deep into the world of trail running, discussing everything from the importance of community and safety to the unique challenges and joys of running on trails. Jason emphasizes the beauty of embracing the journey, whether you're tackling your first 5K or gearing up for a 100-mile race,

• 00:00:23 - Meet Jason Karpinski, an ultra runner with 20 years of experience in the sport.
• 00:01:15 - Discover how Jason's ego led him to attempt his first 50K at just 15 years old.
• 00:05:23 - Learn why trail running can be more enjoyable and less stressful than road running.
• 00:10:29 - Jason shares his flexible training approach and the importance of listening to your body.
• 00:19:29 - Explore Jason's definition of success in running, focusing on enjoyment and perseverance.

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