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Kandungan disediakan oleh Michaela Robertson & Erin Rosen, Michaela Robertson, and Erin Rosen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Michaela Robertson & Erin Rosen, Michaela Robertson, and Erin Rosen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Conquering the Trails: Jason Karpinski on Ultra Running, Training, and Community

41:05
 
Kongsi
 

Manage episode 448745596 series 3532387
Kandungan disediakan oleh Michaela Robertson & Erin Rosen, Michaela Robertson, and Erin Rosen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Michaela Robertson & Erin Rosen, Michaela Robertson, and Erin Rosen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Are you ready to take your running to the next level? In this episode of the Strides for Strength podcast, we had the absolute pleasure of chatting with ultra runner and chiropractor, Jason Karpinski! With over 20 years of experience in ultra running, Jason shares his incredible journey from a 14-year-old who boldly declared he could conquer a 50K to becoming a seasoned athlete who embraces the trails with open arms. His insights on the mindset shifts needed to transition from road running to trail running are not only inspiring but also practical for anyone looking to explore the great outdoors.

Join us as we dive deep into the world of trail running, discussing everything from the importance of community and safety to the unique challenges and joys of running on trails. Jason emphasizes the beauty of embracing the journey, whether you're tackling your first 5K or gearing up for a 100-mile race,

  • 00:00:23 - Meet Jason Karpinski, an ultra runner with 20 years of experience in the sport.
  • 00:01:15 - Discover how Jason's ego led him to attempt his first 50K at just 15 years old.
  • 00:05:23 - Learn why trail running can be more enjoyable and less stressful than road running.
  • 00:10:29 - Jason shares his flexible training approach and the importance of listening to your body.
  • 00:19:29 - Explore Jason's definition of success in running, focusing on enjoyment and perseverance.

SAVE 15% ON UCAN ORDERS:
https://ucan.co/share/StridesForStrength/

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/
JOIN OUR EMAIL LIST

  continue reading

88 episod

Artwork
iconKongsi
 
Manage episode 448745596 series 3532387
Kandungan disediakan oleh Michaela Robertson & Erin Rosen, Michaela Robertson, and Erin Rosen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Michaela Robertson & Erin Rosen, Michaela Robertson, and Erin Rosen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Are you ready to take your running to the next level? In this episode of the Strides for Strength podcast, we had the absolute pleasure of chatting with ultra runner and chiropractor, Jason Karpinski! With over 20 years of experience in ultra running, Jason shares his incredible journey from a 14-year-old who boldly declared he could conquer a 50K to becoming a seasoned athlete who embraces the trails with open arms. His insights on the mindset shifts needed to transition from road running to trail running are not only inspiring but also practical for anyone looking to explore the great outdoors.

Join us as we dive deep into the world of trail running, discussing everything from the importance of community and safety to the unique challenges and joys of running on trails. Jason emphasizes the beauty of embracing the journey, whether you're tackling your first 5K or gearing up for a 100-mile race,

  • 00:00:23 - Meet Jason Karpinski, an ultra runner with 20 years of experience in the sport.
  • 00:01:15 - Discover how Jason's ego led him to attempt his first 50K at just 15 years old.
  • 00:05:23 - Learn why trail running can be more enjoyable and less stressful than road running.
  • 00:10:29 - Jason shares his flexible training approach and the importance of listening to your body.
  • 00:19:29 - Explore Jason's definition of success in running, focusing on enjoyment and perseverance.

SAVE 15% ON UCAN ORDERS:
https://ucan.co/share/StridesForStrength/

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/
JOIN OUR EMAIL LIST

  continue reading

88 episod

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