Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Kandungan disediakan oleh Nurse Kristin Maack and Nurse Kristin. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nurse Kristin Maack and Nurse Kristin atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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SOSH 21: Dr. Steven Lawenda
Manage episode 195204275 series 1418357
Kandungan disediakan oleh Nurse Kristin Maack and Nurse Kristin. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nurse Kristin Maack and Nurse Kristin atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Dr. Lawenda, a Family Practice Provider for Kaiser Permanente, struggled with obesity and had a family history of diabetes and heart disease. Both his father and grandfather suffered heart attacks at a young age and Dr. Lawenda worried that if he didn't make some serious improvements to his own health, that he was destined for a life of similar health struggles. Not learning much about nutrition in medical school, Dr. Lawenda tackled his weight with the only two strategies he knew, exercise and portion control. After years of yo-yo dieting, he felt like a failure and like he was simply genetically destined to be overweight and sick. After haphazardly stumbling into the science of plant based nutrition, Dr. Lawenda was curious. He found the concept of eating whole plant foods without portion control very logical and appealing. He tried it out and was really blown away by his results. He began dropping weight at a steady pace and after 8 months, had lost 75 pounds. After having his own health transformation, he wanted to share this plant based approach with his own patients. In this episode, you will hear Dr. Lawenda discuss: - The types of transformations that he has seen in his own patients - How he went from Yo-Yo Dieting to losing 75 pounds and keeping it off - Practical tips to make plants the center of your dinner plate And much more.... This is an interesting episode with a lot of take aways so, if you are sitting down, be sure to grab a pen and take notes
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continue reading
24 episod
Manage episode 195204275 series 1418357
Kandungan disediakan oleh Nurse Kristin Maack and Nurse Kristin. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nurse Kristin Maack and Nurse Kristin atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Dr. Lawenda, a Family Practice Provider for Kaiser Permanente, struggled with obesity and had a family history of diabetes and heart disease. Both his father and grandfather suffered heart attacks at a young age and Dr. Lawenda worried that if he didn't make some serious improvements to his own health, that he was destined for a life of similar health struggles. Not learning much about nutrition in medical school, Dr. Lawenda tackled his weight with the only two strategies he knew, exercise and portion control. After years of yo-yo dieting, he felt like a failure and like he was simply genetically destined to be overweight and sick. After haphazardly stumbling into the science of plant based nutrition, Dr. Lawenda was curious. He found the concept of eating whole plant foods without portion control very logical and appealing. He tried it out and was really blown away by his results. He began dropping weight at a steady pace and after 8 months, had lost 75 pounds. After having his own health transformation, he wanted to share this plant based approach with his own patients. In this episode, you will hear Dr. Lawenda discuss: - The types of transformations that he has seen in his own patients - How he went from Yo-Yo Dieting to losing 75 pounds and keeping it off - Practical tips to make plants the center of your dinner plate And much more.... This is an interesting episode with a lot of take aways so, if you are sitting down, be sure to grab a pen and take notes
…
continue reading
24 episod
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