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Kandungan disediakan oleh Charlie Perry and Dr Alex George. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Charlie Perry and Dr Alex George atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Pt 3: How to Optimise your Immune System for a Happier Life | Dr Monty Lyman

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Manage episode 425649252 series 3432076
Kandungan disediakan oleh Charlie Perry and Dr Alex George. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Charlie Perry and Dr Alex George atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In part 3, Dr Monty Lyman offers tips and advice on how to optimise your immune system for both longevity and a happier life.


Dr Monty breaks down the 3 categories to focus on to improve your health, the dos and don’ts when it comes to diet and why loneliness could make you ill.


Follow @monty.lyman and get his book ‘The Immune Mind’


Follow the podcast on Instagram @thestompcast


To improve your mental fitness, get Dr Alex’s book The Mind Manual


Download Mettle: the mental fitness app for men



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

299 episod

Artwork
iconKongsi
 
Manage episode 425649252 series 3432076
Kandungan disediakan oleh Charlie Perry and Dr Alex George. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Charlie Perry and Dr Alex George atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In part 3, Dr Monty Lyman offers tips and advice on how to optimise your immune system for both longevity and a happier life.


Dr Monty breaks down the 3 categories to focus on to improve your health, the dos and don’ts when it comes to diet and why loneliness could make you ill.


Follow @monty.lyman and get his book ‘The Immune Mind’


Follow the podcast on Instagram @thestompcast


To improve your mental fitness, get Dr Alex’s book The Mind Manual


Download Mettle: the mental fitness app for men



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

299 episod

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