Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
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Kandungan disediakan oleh Charlie Perry and Dr Alex George. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Charlie Perry and Dr Alex George atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Pt 3: How to Optimise your Immune System for a Happier Life | Dr Monty Lyman
MP3•Laman utama episod
Manage episode 425649252 series 3432076
Kandungan disediakan oleh Charlie Perry and Dr Alex George. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Charlie Perry and Dr Alex George atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In part 3, Dr Monty Lyman offers tips and advice on how to optimise your immune system for both longevity and a happier life.
Dr Monty breaks down the 3 categories to focus on to improve your health, the dos and don’ts when it comes to diet and why loneliness could make you ill.
Follow @monty.lyman and get his book ‘The Immune Mind’
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
299 episod
MP3•Laman utama episod
Manage episode 425649252 series 3432076
Kandungan disediakan oleh Charlie Perry and Dr Alex George. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Charlie Perry and Dr Alex George atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In part 3, Dr Monty Lyman offers tips and advice on how to optimise your immune system for both longevity and a happier life.
Dr Monty breaks down the 3 categories to focus on to improve your health, the dos and don’ts when it comes to diet and why loneliness could make you ill.
Follow @monty.lyman and get his book ‘The Immune Mind’
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
299 episod
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