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02: Journey From Trauma To Loving Myself
Manage episode 344754209 series 3407348
Kandungan disediakan oleh Chris Higgins. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Chris Higgins atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In the second episode Chris shares a little of his own experiences and what has led him to record this podcast. Chris shares some of the challenges faced during an abusive relationship and the eventual insights and knowledge this led to. Chris explains how meditation, mindfulness and positive mantras and affirmations helped him move forward with his life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stillmeditations/message
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