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Ep.45 | Turn Your Stress to Strength with Molly Leis Cornelius
Manage episode 398339245 series 3465047
Kandungan disediakan oleh Cynthia Harvey-Brown | Holistic Health & Wellness Transformational Coach, Cynthia Harvey-Brown | Holistic Health, and Wellness Transformational Coach. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Cynthia Harvey-Brown | Holistic Health & Wellness Transformational Coach, Cynthia Harvey-Brown | Holistic Health, and Wellness Transformational Coach atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Hey Sis!
Let's face it—stress is as much a part of life as breathing. No matter who you are or what you do, it finds a way to seep into our lives. But what if we had an arsenal of strategies to combat stress? What if we could manage it with grace and strength?
In today's episode, I'm chatting with my friend Molly Leis Cornelius, Founder of Pathfolk—a corporate Wellbeing Consultant, to explore effective stress management strategies. Molly brings practical, personal insights developed from years of experience. She emphasizes the importance of recognizing stress signs and introduces techniques like mindfulness, deep breathing, physical activity, and hobbies to combat stress.
I also recommend prayer as the source of peace and strength when stressed. These proactive approaches aim to prevent tension buildup and improve your overall health and wellbeing.
xoxo, Cynthia
Learn how to effectively eliminate potential stressors in your home by scheduling your personalized Home Detox Audit session with me here:
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