))
Women's Hormone, Gut & Metabolism during the Holidays
Manage episode 385375928 series 3511133
Kandungan disediakan oleh Becca Stackhouse-Morson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Becca Stackhouse-Morson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
- Brief Summary of objectives (3):
- How the Holidays Can Affect your Gut, Hormones and Metabolism (but it doesn’t have to be that way)
- The Holidays are the Perfect Time to Start Prepping for your 2024 Goals.
- How to Support yourself During the Holidays
Call to action: Easiest just writing down your game plan and making it tangible and keeping it at the in front of you.
Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.
Bab
1. Women's Hormone, Gut & Metabolism during the Holidays (00:00:00)
2. Introduction: Carolyn Krueskamp (00:02:11)
3. How the Holidays Can Affect your Gut, Hormones and Metabolism (00:04:09)
4. Greek Yogurt Green Bean Casserole (00:13:13)
5. The Holidays are the Perfect Time to Start Prepping for your 2024 Goals. (00:20:28)
6. How to Support yourself During the Holidays (00:31:19)
75 episod
Kongsi
