Sleep Disorders

Spilling the Thera-Tea

KathyDan and Jess discuss Sleep Disorders in this weeks’ Spilling the Thera-Tea. Sleep is more important than people realize and should be a priority when we look at our allover health. The ladies share what some types of sleep disorders are out there and how people are able to manage them. They share what good “sleep hygiene” looks like and then wrap it up by answering a listener questions in the Asked and Answered segment.
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Huber man Lab Podcast:
https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110
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DISCLAIMER: This podcast is for educational purposes only and does not replace the advice you may be receiving from a licensed therapist.This podcast and website represents the opinions of KathyDan Moore, Licensed Marriage and Family Therapist, Co-Host Jess Lowe, and their guests to the show and website. The content here should not be taken as medical advice.
The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in the podcast and website are our own. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.
Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.
No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.
If you find any errors in any of the content of these podcasts or blogs, please send a message to [e-mail].
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Podcast Music by: Lemon Music Studio
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