How to Build Strength, Speed & Endurance through Running

The Hard Way With Joe De Sena

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Threshold

1
Hark | 8 | The Queen's English 29:53

8 days ago29:53

Main Kemudian

Senarai

Suka

Disukai

29:53

Living together in a group is a strategy many animals use to survive and thrive. And a big part of what makes that living situation successful is listening. In this episode, we explore the collaborative world of the naked mole rat. Threshold is nonprofit, listener-supported, and independently produced. You can support Threshold by donating today . To stay connected, sign up for our newsletter . Operation frog sound! Send us your frog sounds for an upcoming episode. We want you to go out, listen for frogs and toads, and record them. Just find someone croaking, and hit record on your phone. It doesn’t matter if there’s background noise. It doesn’t even matter if you’re not sure whether or not you’re hearing an amphibian—if you think you are, we would love to get a recording from you. Please also say your name and where you are in the world, and then email the recording to us at outreach@thresholdpodcast.org…

about a year ago 27:48

MP3•Laman utama episod

00:00 Intro 00:44 Jason’s 13-year journey to a 2:39 marathon 04:04 How running impacts weight and muscles 05:16 Unconventional training methods 06:59 Thoughts on flexibility for runners 08:30 Pushing forward despite what brain tells you 11:46 The crucial role of variety in training 15:39 Long runs and mental tenacity 19:52 Breaking barriers through consistency 21:42 Advice for beginner runners 25:10 When pain turns to pleasure 27:03 How to connect with Strength Running

950 episod

#Motivation #Self-Improvement #Fitness #Spartan Race #Alternative Health #Joe De Sena #Podcasting Education

How to Build Strength, Speed & Endurance through Running

The Hard Way With Joe De Sena

1,912 subscribers

published about a year ago

Kongsi

MP3•Laman utama episod

950 episod

#Motivation #Self-Improvement #Fitness #Spartan Race #Alternative Health #Joe De Sena #Podcasting Education

Semua episod

1
What Spartan Racing Taught This Combat Veteran – Tara Pipia 16:27

17 hours ago16:27

16:27

In this episode, Joe De Sena sits down with veteran, coach, and author Tara Pipia to explore how Spartan Racing and military discipline can help you overcome life’s greatest challenges. Tara shares her journey from serving in Afghanistan to rebuilding her life through community, fitness, and purpose. Together, they dive into how doing hard things—whether on the battlefield or on the Spartan course—can heal emotional wounds, build resilience, and create lasting transformation. If you’re looking for real-world strategies to thrive through adversity, tap into grit, and find meaning in discomfort, tune in now! Timestamps: 00:00 Intro 00:43 Meet Tara Pipia 01:44 Military service & leadership lessons 02:08 Sara’s most challenging experience 03:36 Lessons from doing hard things 05:21 Turning pain into progress 06:58 Growing up tough in New York 08:02 Family lessons on resilience 08:59 Joe’s story on kids quitting the camp 09:36 How Spartan race inspired Tara’s book 12:40 Spartan race & recovery 14:20 How to live an optimal life 15:31 How to connect with Tara Connect to Tara: Website: https://www.tarapipia.com/ Instagram: @spartandekadog Facebook: Tara Pipia LinkedIn: Tara Pipia…

1
Ditch the Gimmicks, Train Hard, and Build Real Strength 22:23

8 days ago22:23

22:23

In this episode, Joe De Sena sits down with fitness expert and Mind Pump co-founder Justin Andrews to cut through the noise and get real about strength, discipline, and building a resilient body and mind. They dive into the biggest fitness myths, the power of hard work, and why modern parenting is failing kids when it comes to health and toughness. From training smarter and staying injury-free to raising kids who embrace challenges instead of screens, this conversation is packed with no-nonsense advice you can apply today. If you’re tired of gimmicks and want real strategies for lasting strength, energy, and resilience, don’t miss this one! Timestamps: 00:00 Intro 00:51 Longtime Friendship & First Encounter 01:30 Fitness Trends & Industry Challenges 02:31 Technology vs. Physical Activity 04:26 The Battle Against Screens 06:09 The Power of Physical Work in Parenting 10:00 The Decline of Hard Work in Society 11:44 Toughening Up the Next Generation 13:49 The Blueprint for an Optimal Day 15:00 Optimal Daily Habits for Health 17:02 Training with Intention & Adapting with Age 20:25 How to find Jason? Connect to Justin: Website: Mind Pump Media Instagram: @mindpumpjustin LinkedIn: Justin Andrews YouTube: Mind Pump TV Twitter/X: MindPump…

1
No Excuses! The Formula for Breaking Records Like Sophie Power! 15:39

15 days ago15:39

15:39

In this episode, Joe De Sena sits down with Sophie Power, a mom of three who defied all odds - going from an unathletic, overweight teenager to a record-breaking endurance athlete! Sophie shares how she transformed her mindset, tackled extreme challenges like a 250km race across the Sahara, and set a world record for 48 hours on a treadmill—all while juggling motherhood. She reveals the key to pushing past fear, taking that first step, and building unstoppable momentum to achieve the impossible. Whether you’re struggling to get started, looking for motivation, or ready to level up your life, this episode will challenge you to step outside your comfort zone and take on something bigger than you ever thought possible! No more excuses—get ready to be inspired! Timestamps: 00:00 Intro 00:57 Sophie Power, endurance athlete and mother of three 01:20 Balancing extreme challenges with motherhood 01:34 The story behind the name Sophie Power 02:03 From couch to 250km Sahara race at 26 04:55 Personal challenges and support networks 06:10 The importance of taking risks and facing fears 07:08 How challenges rewire the brain 08:29 Pushing limits in a comfortable world 10:01 Deep connections through extreme endurance events 11:05 Advice for those stuck in their comfort zone 14:54 Where to find Sophie Connect to Sophie: Website: https://www.sophiepower.com/ Instagram: https://www.instagram.com/ultra_sophie/?hl=en LinkedIn: https://www.linkedin.com/in/powersophie/ Twitter/X: https://x.com/ultra_sophie…

1
Train Hard, Suffer Smart – The Secrets of Endurance Mastery! 25:29

22 days ago25:29

25:29

In this episode, Joe De Sena sits down with the unstoppable Iron Cowboy, James Lawrence, a man who redefined human endurance by completing 100 Ironmans in 100 days! James reveals the untold truth behind his record-breaking endurance feat, the brutal battles with injury and recovery, and the mindset that kept him moving when everything screamed "quit." From losing it all in the 2008 financial crash to rebuilding his life through passion and purpose, James proves that resilience isn’t just for athletes—it’s for anyone ready to break through their limits. If you’ve ever felt stuck, lacked motivation, or wondered how to break through your limits, this episode is your wake-up call. Get ready to be inspired, fired up, and ready to take action! Timestamps: 00:20 Intro 00:52 Meet James Lawrence, the Iron Cowboy 01:42 Making a living as a full-time speaker 02:01 The reality of success in endurance challenges 05:38 Recreating the historic Spartan journey 06:30 Choosing your suffering and building resilience 07:34 Family life and becoming a grandfather 08:30 Why James chose to live in Utah 10:30 Writing Redefine Impossible and Iron Hope 13:03 Inspiring others through endurance challenges 14:32 From financial success to true purpose 16:19 Advice for those feeling stuck in life 17:51 The power of networking and meaningful connections 21:53 Recovering, brain rewiring, and returning to competition 25:55 - Where to find James and upcoming endurance events Connect to James: 🌐 Website: https://www.ironcowboy.com/ 📸 Instagram: https://www.instagram.com/ironcowboyjames 📘 Facebook: https://www.facebook.com/IronCowboy/ 💼 LinkedIn: https://www.linkedin.com/in/jamesandrewlawrence/ ▶️ YouTube: https://www.youtube.com/c/JamesLawrenceIronCowboy ✖️ Twitter/X: https://x.com/ironcowboyjames…

1
How I Turned Life’s Worst Moments into Awesomeness 28:36

29 days ago28:36

28:36

Summary: In this episode, Joe De Sena and Joshua Peach dive into how to turn your toughest challenges into triumphs! Joshua shares his journey from rock bottom to unstoppable, proving that being awesome is all about resilience, mindset, and taking action. With Joe’s unique perspective, they explore the power of positivity and the simple steps you can take to crush your limits and start living with purpose. Tune in for actionable insights that will inspire you to wake up and be awesome every single day! Timestamps: 00:00 Intro 00:57 Joshua’s background & his immigrant roots 01:55 ADHD & hyperactivity as a strength 04:32 Embracing failure & moving on quickly 06:01 The impact of Joe’s podcast on Josh’s life 08:42 Invitation to a Spartan Event 10:49 Joshua’s journey and his family influence 13:29 Joshua’s mission of inspiring others 15:02 The power of positivity 16:39 Changing lives is more rewarding than money 19:05 Social media & online toxicity 20:30 COVID, social media, and daily struggles 24:30 Three daily rituals for a better life 26:38 The story behind "Be Awesome" Connect to Joshua: Website: https://www.beausm.com/ Instagram: https://www.instagram.com/beausm_teetka/ LinkedIn: https://www.linkedin.com/in/joshuapeach/ YouTube: https://www.youtube.com/@beausm6029/featured…

1
Ready to Stop Hesitating and Start Dominating? 19:01

5 weeks ago19:01

19:01

In this episode, endurance legend Sean Conway reveals the mindset, discipline, and relentless drive that pushed him to complete 105 Ironmans in 105 days—even after a near-fatal accident! Discover how to ditch excuses, find your tribe, and stay motivated when the going gets tough. Learn why having no Plan B is the key to pushing limits, breaking records, and achieving what seems impossible. From non-negotiable habits to mental toughness hacks, this episode will fire you up to take action, commit fully, and crush your biggest goals! Timestamps: 00:20 Intro 00:52 Sean’s devastating cycling accident 02:00 Writing books and motivation behind them 02:56 Joe’s car accident and Ironman experience 03:55 Breaking records and endurance rivalries 05:08 Balancing extreme challenges with family 05:59 Terrier mindset & relentless goal-chasing. 07:11 Finding motivation when you’re stuck 08:35 Building momentum through community 10:28 Why some quit and others keep going 12:11 No plan B strategy to stay in the game 15:53 Non-negotiables and removing decisions 17:19 Overcoming the brain’s resistance to hard work 20:08 Where to find Sean’s work. 20:30 Joe challenges Sean to a Spartan Race Connect to Sean: 🌐 Website: https://www.seanconway.com/ 📸 Instagram: https://www.instagram.com/seanconwayadventure/ 📘 Facebook: https://www.facebook.com/MrSeanConway/ ▶️ YouTube: https://www.youtube.com/c/conseanway/videos ✖️ Twitter/X: https://x.com/conway_sean…

1
Set Scary Goals Today and Transform Your Life!! 16:55

8 weeks ago16:55

16:55

Tired of falling off the fitness wagon every January? Spartan founder and endurance legend Joe De Sena teams up with triathlon champion Taren Gesell to share the ultimate formula for staying motivated, crushing your goals, and transforming your life. They dive into a powerful 3-step system that has helped countless individuals turn their fitness aspirations into lasting success. Discover how to set "scary" goals that push you beyond your limits, create an unbreakable support network that keeps you accountable, and shift your mindset to make fitness a natural part of your lifestyle—not just another chore. Timestamps: 00:20 Intro 00:49 Taren Gesell, endurance athlete and motivator 01:13 Why motivation fades and 3 tips to stay on track. 02:45 Setting scary goals and building accountability 03:31 How fitness transforms identity through community. 06:03 Overcoming the fear of joining fitness groups 07:57 Joe’s global running group experiences 09:34 Embracing humility and consistent improvement 11:05 How athletes support beginners 12:15 The humbling impact of endurance races 14:01 Taren’s app and its focus on long-term motivation 15:38 Joe’s pull-up journey and daily commitment. 16:36 Training insights from world champions 17:45 Where to find Taren and his resources 18:12 Bringing triathletes to Spartan Races. Connect to Taren: 🌐 Website: https://www.mymottiv.com/about?ref=navbar 📸 Instagram: https://www.instagram.com/triathlontaren/ 💼 LinkedIn: https://ca.linkedin.com/in/tarengesell ▶️ YouTube: https://www.youtube.com/channel/UC1AKDrz2GvLxD29W9tow66g ✖️ Twitter/X: https://x.com/triathlontaren…

1
Train Smarter, Recover Faster: Tips from a Triathlon Legend 26:54

8 weeks ago26:54

26:54

In this episode, Mark Allen, the legendary 6-time Ironman World Champion, shares the training strategies, mindset hacks, and recovery techniques that allowed him to push the limits of human performance. How Mark Allen, the "Marlboro Man of Triathlon," pushed the boundaries of human performance to become a 6-time Ironman World Champion. You'll discover: The training strategies, recovery techniques, and mindset hacks that allowed him to dominate the sport for over a decade Proven methods to build the physical and mental toughness needed to conquer any challenge, no matter your age or fitness level Insights on the evolution of endurance sports and what it takes to be an elite athlete in today's competitive landscape Don't miss this rare opportunity to learn from one of the greatest endurance athletes of all time. Timestamps: 00:20 Intro 00:49 Mark Allen, The Triathlon King 01:23 Mark’s iconic 1989 race with Dave Scott 03:13 Fitness then vs. now 07:32 Training, recovery, and consistency 08:19 Movement, energy, and ancestral survival instincts 12:07 Overcoming workout resistance & accountability 17:27 Mark’s training philosophy and long off-seasons 22:43 How to connect with Mark 24:06 Triathlon in the Paris Olympics 26:30 Obstacle-racing Olympic in LA 2028. 27:05 Optimizing fitness with age Connect to Mark: 🌐 Website: https://markallensports.com/ 📸 Instagram: https://www.instagram.com/markallengrip/ 📘 Facebook: https://www.facebook.com/markallencoaching/ ▶️ YouTube: https://www.youtube.com/@therealmarkallen ✖️ Twitter/X: https://x.com/markallengrip…

1
Conquer Adversity & Master Resilience with Amberly Lago 24:44

8 weeks ago24:44

24:44

In this episode, Joe de Sena talks to Amberly Lago, a resiliency coach who has faced unimaginable challenges - from a devastating motorcycle accident that nearly cost her a leg, to a chronic pain condition that has tested her limits. Yet, through it all, Amber has emerged stronger, more determined, and more passionate about helping others overcome their own obstacles. Hear Amber's raw and inspiring story of grit, grace, and the power of finding joy in the midst of hardship. Discover the non-negotiable habits and mindset shifts that have fueled her remarkable recovery and allowed her to thrive as an entrepreneur, author, and mother. Whether you're facing your own personal battles or simply seeking to cultivate more resilience in your life, this episode will leave you motivated, uplifted, and armed with practical strategies to overcome any challenge that comes your way. Don’t miss Amberly Lago’s inspiring new book, Joy Through the Journey: Shift Your Mindset, Embrace the Present Moment, and Cultivate Resilience Through Life’s Ups and Downs. Coming this February but you can preorder it now 👉 https://go.amberlylago.com/joy/ Timestamps: 00:20 Intro 00:53 Introduction to Amberly Lago, resiliency coach 01:20 Amberly’s background and Texas roots 02:32 How life challenges build resiliency 05:51 Parenting, resilience, and hard work 09:25 Non-negotiables for staying strong 13:57 The life-changing accident and recovery journey 17:39 Dealing with chronic pain and finding purpose through service 19:09 The power of helping others in tough times 21:58 Amberly’s upcoming book and future plans 24:31 Choosing joy and overcoming hardships 25:35 Where to connect with Amberly Lago Connect to Amberly: 🌐 Website: https://amberlylago.com/ 📸 Instagram: https://www.instagram.com/amberlylagomotivation/ 📘 Facebook: https://www.facebook.com/profile.php?id=61555318112308 🔊 Podcast: https://amberlylago.com/podcast/ ✖️ Twitter/ X: https://x.com/amberlylago…

1
The Strength Doctor’s Secrets to Building Power! 24:15

8 weeks ago24:15

24:15

In this episode, Joe de Sena sits down with the remarkable Dr. Jordan Feigenbaum - a doctor and a powerlifting enthusiast with a passion for helping people transform their lives. Dr. Jordan shares valuable insights on how to break through your limits and transform your life. They explore why strength training is skyrocketing in popularity, how it can supercharge your physical and mental health, and the secrets to staying motivated when the couch looks too tempting. Dr. Jordan shares his journey from motocross injuries to becoming a leader in combining fitness with medicine, proving anyone can adapt and thrive. Learn the truth about common fitness myths, like women “getting too bulky,” and find out the simple, no-excuses routine anyone can follow to get stronger and healthier. Whether you’re a seasoned athlete or a total beginner, this episode is packed with actionable tips, inspiring stories, and game-changing advice to help you level up your fitness journey. Timestamps: 00:20 Intro 00:54 The rise of strength training as a top fitness trend 02:22 Merging strength training with medical expertise 05:12 Misconceptions about strength training 07:01 Why starting exercise is harder than continuing it 08:46 Evolutionary reasons behind avoiding discomfort 11:55 The importance of setting fitness goals to stay motivated 13:50 AI help to visualize and achieve fitness progress 14:49 Minimum exercise for health benefits 17:22 Creative exercise solutions without gym access 19:11 Myths surrounding running and physical adaptability 20:59 Strength benchmarks and the average deadlift 22:06 Invitation to a Spartan Race event 23:53 What is strength and how to increase it? Connect to Dr. Jordan: 🌐 Website: Barbell Medicine 📸 Instagram: https://www.instagram.com/jordan_barbellmedicine/ 🧑‍💼 LinkedIn: https://www.linkedin.com/in/jordan-feigenbaum-8ba40438/ 💼 YouTube: https://www.youtube.com/@BarbellMedicine…

1
From Losing Limbs to Inspiring Millions: Travis Mills’ Remarkable Journey 26:04

12 weeks ago26:04

26:04

Prepare to be amazed by the incredible journey of Travis Mills, a former U.S. Army staff sergeant who lost all four limbs in an IED explosion during his third deployment to Afghanistan. Despite facing unimaginable adversity, Travis refused to let his injuries define him, embarking on a remarkable path of recovery, resilience, and reinvention. In this captivating episode, you'll witness Travis' transformation from a young, athletic soldier to a motivational speaker, author, and founder of a nonprofit organization dedicated to supporting injured veterans and their families. Hear firsthand how he navigated the physical and emotional challenges of his recovery, rediscovered his purpose, and inspired countless others with his unwavering spirit. Prepare to be moved, empowered, and reminded that no obstacle is too great to overcome when you possess the determination and courage of a true warrior. This is a story that will leave you in awe and remind you that the human spirit is truly unbreakable. Timestamps: 00:49 Introduction to Travis Mills 01:25 Early Life and Military Career 05:10 Marriage, Kids & Deployments in Afghanistan 11:44 The Wild West of the Third Deployment 16:27 Bomb Explosion & Devastating Injuries 24:45 Arriving to the Hospital & The Reality of His Injuries 27:30 Becoming a Quadriplegic & a Way to Recovery 31:01 Overcoming Obstacles & the Importance of Perspective. 33:55 Adaptive Sports and Family Bonding 36:45 Founding the Travis Mills Foundation 39:45 Pushing limits, starting new businesses, and finding purpose 42:05 Finding the Right Perspective 43:35 Final Thoughts Connect to Travis: 🌐 Website: Travis Mills 🌐 Website: Travis Mills Foundation 📸 Instagram: @ssgtravismills 📘 Facebook: https://www.facebook.com/ssgtravismills/ 💼 LinkedIn: https://www.linkedin.com/in/ssgtravismills/…

1
Get the Best Sleep of Your Life: Actionable Tips You Need! 26:22

13 weeks ago26:22

26:22

Struggling with sleepless nights and sluggish days? In this episode, Joe De Sena sits down with sleep expert Andrew Vontz to uncover the science behind truly restful sleep. Learn straightforward, research-backed strategies to fall asleep faster, stay asleep longer, and wake up rejuvenated - no gimmicks, no expensive gadgets, just real results. Andrew shares practical tips you can start using tonight to unlock better sleep and enjoy the incredible benefits: sharper focus, better health, and unstoppable energy. It’s time to take charge of your sleep and transform your life! Timestamps: 00:00 Intro 00:49 The Better Lab and the science of better sleep 05:23 Sleep trackers and fake sleep scores 10:02 Avoid late-night social media scrolling 13:17 The science behind hot showers before bed 15:45 Comfort myths: Do you need a luxury mattress? 16:50 The role of exercise in improving sleep quality 18:27 The fluency effect and benefits of morning sunlight 22:24 Shift your caffeine consumption to prior to noon 23:29 Recap: Top sleep tips and starting simple Connect to Andrew: 🌐 Website: The Better Lab 📸 Instagram: @thebetterlab_hq 📘 Facebook: @thebetterlabHQ 💼 LinkedIn: Andrew Vontz…

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How to Build Strength, Speed & Endurance through Running 27:48

14 weeks ago27:48

27:48

In this episode, running coach Jason Fitzgerald and Joe De Sena dive deep into the transformative power of running. Discover how to push past your limits, build unbreakable mental toughness, and become the athlete you never thought possible. From overcoming the initial struggle to running a 2:39 marathon, Jason shares his personal journey and proven strategies to help even the most skeptical couch potato become a fearless endurance athlete. Hear how unconventional training methods, like obstacle racing and strength work, can unlock new levels of speed and resilience. Whether you're training for your first 5K or aiming to conquer an ultra, this episode will inspire, motivate, and arm you with the tools to transform your running and your life. Timestamps: 00:00 Intro 00:44 Jason’s 13-year journey to a 2:39 marathon 04:04 How running impacts weight and muscles 05:16 Unconventional training methods 06:59 Thoughts on flexibility for runners 08:30 Pushing forward despite what brain tells you 11:46 The crucial role of variety in training 15:39 Long runs and mental tenacity 19:52 Breaking barriers through consistency 21:42 Advice for beginner runners 25:10 When pain turns to pleasure 27:03 How to connect with Strength Running…

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Raise Healthy & Happy Kids with Smart Parenting Strategies 13:56

15 weeks ago13:56

13:56

Struggling with junk food battles or getting your kids off their screens? In this episode, Joe De Sena and nutrition expert Amelia Phillips tackle the biggest challenges of raising healthy, active kids in today's screen-obsessed world. Hear Amelia’s tips for parents who want to raise the next generation of strong, healthy achievers. Learn simple, actionable strategies to transform your family's habits, conquer unhealthy cravings, and unlock your kids' true potential. Discover why screen addiction is the new smoking epidemic and how to take control now. Plus, get age-specific advice on fostering lifelong fitness and nutrition habits that work for every stage of childhood. Don’t miss this episode if you want to build a healthier, stronger future for your family! Timestamps: 00:47 Introduction to Amelia Phillips 01:34 Kids' nutrition and finding the balance 04:46 The addictive nature of phones 08:38 Quick nutrition tips for various ages 14:16 The challenge of kids' meals in restaurants 14:47 Encouraging fitness and movement in kids 18:07 Screen addiction and boundaries for screen time 21:09 Modeling healthy behaviors as parents 22:27 Using technology to encourage positive habits 23:36 Addictive products and personal responsibility 25:39 How to build impactful family habits…

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Simple Steps for a Pain-Free Life with Dr. Mike Wasilin 27:26

16 weeks ago27:26

27:26

In this episode, Dr. Mike Wasilisin, a renowned movement expert, reveals the secrets to overcoming pain and achieving peak performance. Hear about his proven methodology that empowers you to take control of your body and break free from the limitations of the healthcare system. Learn the transformative power of core breathing, glute activation, and proper alignment to reclaim your health and smash through any obstacle. Whether you're an elite athlete or simply seeking to live pain-free, this episode is a masterclass that will change the way you approach movement and wellness. Get ready to unlock your true potential and take back your life! Timestamps: 00:00 Intro 00:46 Meet Dr. Mike Wasilisin 01:31 The right way to handle pain 03:27 Dr. Mike’s career journey 04:48 Building a movement methodology 07:41 How to alleviate back pain 10:46 Pain is the perfect motivator 12:11 The hard way vs. easy fixes 13:23 Most common causes of back pain 17:42 Core breathing as a natural pain reliever 23:06 Recap: glutes, core, and breath 25:41How to connect with Dr. Mike Follow Dr Mike: Instagram: @moveumike LinkedIn: in/dr-mike-wasilisin-4a661915 Website: https://moveu.com…

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