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Ep 234: Monday Breathwork: Intro to Root Lock Breathing
Manage episode 433808868 series 3366254
Kandungan disediakan oleh Sam Kabert. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sam Kabert atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Hey there and welcome back to another episode of the Soul Seekr Podcast.
I often hear people say they don't have enough time for breathwork or meditation amidst the hustle and grind culture. That's why I created this less-than-10-minute meditation, perfect for when you're feeling stressed and overwhelmed but can't find time to meditate. These episodes would be short, grounding meditations, around five to ten minutes, to help you start your week strong.
CHECK OUT MY RESOURCES
- SHATTER Limiting Old Stories - 5 Day Challenge!
- Check out my TEDx Talk
- 12-Week INTEGRATION PROGRAM
- Microdosing w/ Mushrooms and promo code “SoulSeekr”
- FREE "SoulChat" with Sam
- GRAB MY FREE GUIDE
- My Book "SOUL/Life Balance"
LET’S BE SOCIAL
Join the journey — come hangout on social media
ASK me ANYTHING: Email is Sam@SamKabert.com and you can book a FREE business strategy call with me by going to Integration Chats - Sam Kabert
Thank You,
Sam Kabert
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