))
playful
Manage episode 394374663 series 3538180
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I'll move around once I've finished this task. But the tasks never end, right? We need to work on moving more. I'm not talking about exercise but playful, releasing body movements. These can be simple and quick but we need to get our brain ready for stopping work to do them. This episode is your permission slip to break away, oh so briefly, for much needed movement.
🤸🏽 Special thanks to Ted from Québec, Canada for the topic suggestion.
👀 Submit your topic suggestion here: https://www.stephfuccio.com/contact.html
🪐 Let me know what stresses you out (so I can make an episode about it). https://forms.gle/TfDK1nEjDPb7no847
🤸🏽 YouTube channel: https://www.youtube.com/@SoloWorklifeMeditations
👀 Here's what I'm experimenting with to keep sane and healthy during my solo workdays: https://soloworklifemeditations.substack.com/
👉🏾This episode is sponsored by:
Streamyard the very platform that we record, go live and distribute these videos to YouTube, LinkedIn, Twitter, and Facebook. Find their link below. https://streamyard.com?pal=5673660346007552
🤸🏽Music from Key Frame Audio:
https://keyframeaudio.com/
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