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Kandungan disediakan oleh Susan Callender. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Susan Callender atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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215. From Blank to Brilliant: The Science of Staying Sharp Under Pressure

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Kongsi
 

Manage episode 462849820 series 2843251
Kandungan disediakan oleh Susan Callender. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Susan Callender atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Learn the neuroscience behind mind-blank moments and master practical strategies for maintaining mental clarity under pressure.

Key Concepts Covered:

Brain Science

  • Fight-flight-freeze response in social situations
  • Impact on prefrontal cortex function
  • Role of perceived threats in cognitive function

Immediate Implementation

  • Three-point check system
  • Micro-recovery techniques
  • Mental bookmarking practice
  • Environment anchoring

Advanced Techniques

  • Scenario mapping
  • Confidence journaling
  • Strategic pausing
  • Recovery rituals

**

Don’t even know where to begin in improving your people skills?

Are you ready to leave social stress behind and go from where you are to where you want to be?

Book a Social Strategy Session HERE

Free Guide: The Social Skills Playbook

Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com

LinkedIn

Instagram

TikTok

  continue reading

152 episod

Artwork
iconKongsi
 
Manage episode 462849820 series 2843251
Kandungan disediakan oleh Susan Callender. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Susan Callender atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Learn the neuroscience behind mind-blank moments and master practical strategies for maintaining mental clarity under pressure.

Key Concepts Covered:

Brain Science

  • Fight-flight-freeze response in social situations
  • Impact on prefrontal cortex function
  • Role of perceived threats in cognitive function

Immediate Implementation

  • Three-point check system
  • Micro-recovery techniques
  • Mental bookmarking practice
  • Environment anchoring

Advanced Techniques

  • Scenario mapping
  • Confidence journaling
  • Strategic pausing
  • Recovery rituals

**

Don’t even know where to begin in improving your people skills?

Are you ready to leave social stress behind and go from where you are to where you want to be?

Book a Social Strategy Session HERE

Free Guide: The Social Skills Playbook

Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com

LinkedIn

Instagram

TikTok

  continue reading

152 episod

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