Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Kandungan disediakan oleh Sober Reference. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sober Reference atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !
Pergi ke luar talian dengan aplikasi Player FM !
Sober Snack feat. Mic (part 2)
MP3•Laman utama episod
Manage episode 358034979 series 3393424
Kandungan disediakan oleh Sober Reference. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sober Reference atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Episode 43. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. This is a SOBER SNACK: quick and easy tips to chew on when you need some sound, sober advice. Questions answered in the second part of this episode: What advice would you give to a smart, driven adult that's getting sober for the first time? What advice should they ignore? What is a myth that you've heard about sobriety? What's your comeback/response to that myth? In the last five years, what have you become better at saying no to (distractions, invitations, etc.) that has helped your sobriety? What new realizations and/or approaches helped, any other tips? When you have a thought about alcohol, or have lost focus on your sober recovery temporarily, what do you do? When asked "why don't you drink", you say: Today's sober reference is Mic, a sobriety advocate and found of Sober Babes Vancouver, a sober community for women, non-binary people & members of the LGBTQ+ community in so-called “Vancouver” who are sober, sober curious, or want to drink less alcohol. If you are vibing with Mic and want to connect. Connect with Mic more on social media here: IG: @soberbabesvancouver Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG @soberreference_ig Press and partnerships, please email gTEAM@louisegrati.com.
…
continue reading
84 episod
MP3•Laman utama episod
Manage episode 358034979 series 3393424
Kandungan disediakan oleh Sober Reference. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sober Reference atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Episode 43. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. This is a SOBER SNACK: quick and easy tips to chew on when you need some sound, sober advice. Questions answered in the second part of this episode: What advice would you give to a smart, driven adult that's getting sober for the first time? What advice should they ignore? What is a myth that you've heard about sobriety? What's your comeback/response to that myth? In the last five years, what have you become better at saying no to (distractions, invitations, etc.) that has helped your sobriety? What new realizations and/or approaches helped, any other tips? When you have a thought about alcohol, or have lost focus on your sober recovery temporarily, what do you do? When asked "why don't you drink", you say: Today's sober reference is Mic, a sobriety advocate and found of Sober Babes Vancouver, a sober community for women, non-binary people & members of the LGBTQ+ community in so-called “Vancouver” who are sober, sober curious, or want to drink less alcohol. If you are vibing with Mic and want to connect. Connect with Mic more on social media here: IG: @soberbabesvancouver Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG @soberreference_ig Press and partnerships, please email gTEAM@louisegrati.com.
…
continue reading
84 episod
Όλα τα επεισόδια
×Selamat datang ke Player FM
Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.