#98 - How To Know If You're Training Or Just Working Out

So THIS Is Fitness | Health, Fitness, Running & Weight Loss

Reaching a goal isn't as easy as "go work out".

Unfortunately, most people seem to think it is. What's so bad about "working out", though? Why do I need to be "training"?

(Disclosure - this post may contain affiliate links. Price is the same, & a portion of the sale supports this site & podcast.Yay! All opinions are my own, never bought or sold.)

Training is the road to success. Working out is a hamster wheel.

It's easy to fall into the trap of "working out" when you think you're progressing toward your goals. Most every fitness professional will tell you that we see it all the time. After listening to this episode, you, too, will likely see this everywhere you look - perhaps even in the mirror.

In this episode Coach Darrell discusses "training" and "working out" in depth. He breaks down the differences between the two, including 7 crucial identifying factors. He also shares ways to further ensure your health & fitness success, including how exactly a support system can keep you afloat, and how a Coach can be your key to training success.

For show notes and the blog, click here!

On This Episode:

• A MIND-BLOWING pair of socks has changed running forever.
• Darrell and Megan are: Living In Stride (a new podcast coming soon!)
• How have Darrell's runs been different lately, and how does it affect ME?
• We discuss the differences between "training" and "working out".
  • how to know which YOU'RE doing
  • why you DEFINITELY want to be training. Yes, even YOU!
  • How to improve your odds of success in your training efforts.

Episode Resources:

• AfterShokz Trekz Air Bone Conduction Headphones
• Support us on Patreon! Follow This Link!

Ready to improve your health & fitness with Coach Darrell via Virtual Coaching? Click here!

***Coming soon*** - Check out Darrell & Megan's new podcast - Living In Stride! Official Launch 9/20/18. Listen to Episode 0 now!

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