The Rainbow Diet: A Colorful Approach to Nutrition (ft. Dr. Deanna Minich) | SNH Podcast #111

Smarter Not Harder

In this episode of the Smarter Not Harder Podcast, Dr. Deanna Minich dives deep into the fascinating world of nutritional science, food colors, and the mind-body connection. Dr. Minich, a nutritional scientist, functional medicine expert, and author of "The Rainbow Diet," explains how different food colors impact various body systems including cardiovascular, reproductive, digestive, and brain health. Discover practical strategies to incorporate more colors into your meals, the importance of dietary diversity, the concept of the phytoneuroendocrine system, and why the rainbow diet is a sustainable approach to long-term health. Dr. Minich also explores the relevance of rhythms in health and offers practical tips for living a more vibrant and balanced life. Join us as we delve into:

• How our food's color impacts different body systems
• Discovering the life-enhancing power of dietary diversity
• Embracing the natural rhythms for improved energy and health
• The relationship between creative expression and personal wellness

This episode is for you if:

• You're curious about the power of colors in your diet
• You're seeking to bridge science with ancient wisdom for vibrant health
• You want to explore the connection between diet and emotional wellness
• You're a healthcare professional seeking to deepen your knowledge of nutrition

You can also find this episode on… YouTube: https://youtu.be/IKY1bnfbjh0

Find more from Dr. Deanna Minich: Website: https://deannaminich.com/ Instagram: https://www.instagram.com/deannaminich/ Food & Spirit™: https://www.foodandspirit.com/ Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg

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