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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
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33. Don’t Give Away Your Power To The Scale (When It Comes To Weight Loss)
Manage episode 390900682 series 3468817
Kandungan disediakan oleh Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
We have all sorts of rituals when it comes to weighing in. Some of us weigh in only in the morning, others only when naked, still others of us avoid the scale entirely. Stop giving away your power. YOU are in charge of what you make it mean when you step on the scale. Weight loss requires some monitoring, so Dr. Lisa helps us to flip our punishing thoughts about weighing in.
Also, be sure you check out the Smart Weight Loss Coaching program's Holiday Coupon Code, mentioned in today's episode. You don't want to miss this major discount as you step into the New Year! Visit www.smartweightlosscoaching.com and use the code HAPPYHOLIDAYS2023 to save $350!
This episode was produced by The Podcast Teacher.
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