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Slow the F Down with PERFECTIONISM
Manage episode 330369705 series 2812575
Kandungan disediakan oleh CASEY HALL and ELIZABETH MENZEL, Slow the F down Show, CASEY HALL, ELIZABETH MENZEL, and Slow the F down Show. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh CASEY HALL and ELIZABETH MENZEL, Slow the F down Show, CASEY HALL, ELIZABETH MENZEL, and Slow the F down Show atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Society and social media puts insanely unrealistic expectations on you to be perfect. Maybe you’re pretending that you have it all together while secretly you worry that you’ll never measure up. We talk about how perfect ain't sexy and give you an easy way to drop into your authentic self. So, if you’re ready to tell that perfectionism pressure to F off, we dedicated today’s show to you.
Plus, Enjoy our interview with nutrition and fitness coach - Jamie Langlois. She's the genius that just helped me lose nearly 40 lbs! You can contact her for a consultation - Jamie@bodyandbliss.com
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Stress will always build up in the body so love yourself by getting it out regularly! Join us for our monthly Stress Release Class the 2nd Saturday of each month from 12p-2pm. It's live, effective, and over Zoom!
Grab your ticket here: https://www.thelove.school/
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48 episod
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