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SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos
Manage episode 456188507 series 2797014
Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life - in a way that’s authentic and meaningful.
Ben is a Biohacker…and really what that means is that he’s always seeking ways to improve himself and his life…to live optimally. I think we can all relate to that.
We talk about how we take the time to meditate in our very full daily lives, how we teach our kids mindfulness, what products and tools we use to enhance the mastery of our minds and so much more!
I hope you love it!
Love,
Katie
PS: Make sure to subscribe to Ben’s podcast - Boundless Life Podcast here!
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
1550 episod
Manage episode 456188507 series 2797014
Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life - in a way that’s authentic and meaningful.
Ben is a Biohacker…and really what that means is that he’s always seeking ways to improve himself and his life…to live optimally. I think we can all relate to that.
We talk about how we take the time to meditate in our very full daily lives, how we teach our kids mindfulness, what products and tools we use to enhance the mastery of our minds and so much more!
I hope you love it!
Love,
Katie
PS: Make sure to subscribe to Ben’s podcast - Boundless Life Podcast here!
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
1550 episod
Semua episod
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1 SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday) 18:24
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1 Affirmations to Calm Your Spirit and Sleep Deeply 23:30
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1 Sleep Sounds: Brain Waves - For Restful Sleep - 9hz + 98hz 1:01:30
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1 The Healing Cave Sleep Meditation 28:45
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1 SPECIAL: Live Meditation 🧘♀️ - Surrender to What Is (Meditation Monday) 16:09
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1 AD-FREE BONUS: Unwind Your Mind Sleep Meditation 22:17
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1 Release the Grip of the Day Before Bed 23:45
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1 The Gentle Stretch: Relax Your Body for Sleep 22:30
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1 Sleep Sounds: The Pinnacle of Night 1:01:49
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