New Moon New Beginnings

Sleep Meditation for Women

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The thin smile of the new moon,

Has taken its place up high.

She’s dark and barely visible,

But refuses to leave the sky.

PAUSE…

She invites us to let go,

Of the past and all that’s old.

It’s time to transcend,

To refresh and unfold.

PAUSE…

So let yourself relax,

And soften all that’s stiff.

It’s time for new beginnings,

To renew and to shift.

LONG PAUSE…

Let your face grow soft,

Relax around your heart.

The energy from the moon,

Soothes every part.

PAUSE…

Breathe and open up,

To what can lie ahead.

Breathe to fill your cup,

Let all the hope spread.

LONG PAUSE…

You are not held down,

By who you were before.

You can choose anew,

And open yourself to more.

PAUSE…

The new moon is here to walk,

Hand in hand with you.

As you decide what you want,

And welcome in the new.

PAUSE…

So feel the space expand,

Deep inside your soul.

Be here with the stillness,

And align with all your goals.

LONG PAUSE…

What might you choose if you knew,

That you could have it all?

What might you do if you knew,

There’s no need to play small?

PAUSE…

So breathe in deep and invite in,

The courage and the will,

To act upon the dreams you have,

So you can feel fulfilled.

PAUSE…

Slow down and soften,

Slow down and clear.

The energy surrounds you,

The new moon is here.

LONG PAUSE…

The walls that were erected,

The stories that limited you,

Are crumbling in this moment,

Leaving space to build anew.

PAUSE…

What will you call in?

What will you allow?

The new moon is listening,

Don’t worry about the how.

PAUSE…

So let the dreams pour in,

And dance and twirl and play.

What your life becomes,

Is yours to decide today.

PAUSE…

Slow down and soften,

Slow down and clear.

The energy surrounds you,

The new moon is here.

Namaste, Beautiful

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