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Covid-19 Pandemic Virus Disaster Anxiety Disorder: I’ve got it bad!
Manage episode 274429506 series 2806397
Kandungan disediakan oleh Cary Tennis. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Cary Tennis atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Dear Cary,
I’ve been coping with an anxiety disorder for most of my life. I know and use many of the available tools: the meds, meditation, therapy, exercise, talks with good friends, chocolate chip cookies. Engagement in living in this minute, now. Random acts of kindness and shopping.
For years I’ve managed, more or less.
But This Minute Now is outstripping all my coping skills ...
41 episod
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