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Kandungan disediakan oleh Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT, Jennifer Chaiken, LMFT, and Emmalee Bierly. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT, Jennifer Chaiken, LMFT, and Emmalee Bierly atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Not Everything is About You

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Manage episode 377868520 series 2681373
Kandungan disediakan oleh Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT, Jennifer Chaiken, LMFT, and Emmalee Bierly. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT, Jennifer Chaiken, LMFT, and Emmalee Bierly atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

On today's episode of ShrinkChicks, Emmalee and Jen are revisiting the topic: how to stop taking sh*t personally! You can listen to this one on its own, and for more check out the episode: How to Stop Taking Sh*t Personally. Emmalee and Jen pick the topic back up by answering a question about rejection sensitivity and explaining what it looks like. They then discuss how taking things personally can connect to our deepest insecurities, the shame and guilt behind taking things personally, and the link between personalization and people-pleasing. Emmalee and Jen share their mantras to pull yourself out of taking things personally, explain how we internalize taking things personally from a young age, discuss taking an association with a family member personally, and so much more! The episode ends with a Dear Em & Jen about a listener feeling second best compared to their partner. Tune in to gain insight, awareness, and action!

Get Matched With One of Our Therapists!

ShrinkChicks on Instagram

Our Know Yourself Grow Yourself Journal!!

SHRINKCHICKS MERCH

Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKS

Factor: Head to factormeals.com/shrinkchicks50 and use code shrinkchicks50 to get 50% off!

Athena Club: go to athenaclub.com and use promo code SHRINKCHICKS today and you’ll get 25% off your first order!

Quince: Go to quince.com/shrinkchicks to get free shipping and 365-day returns on your next order!

  continue reading

231 episod

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Not Everything is About You

ShrinkChicks

23 subscribers

published

iconKongsi
 
Manage episode 377868520 series 2681373
Kandungan disediakan oleh Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT, Jennifer Chaiken, LMFT, and Emmalee Bierly. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT, Jennifer Chaiken, LMFT, and Emmalee Bierly atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

On today's episode of ShrinkChicks, Emmalee and Jen are revisiting the topic: how to stop taking sh*t personally! You can listen to this one on its own, and for more check out the episode: How to Stop Taking Sh*t Personally. Emmalee and Jen pick the topic back up by answering a question about rejection sensitivity and explaining what it looks like. They then discuss how taking things personally can connect to our deepest insecurities, the shame and guilt behind taking things personally, and the link between personalization and people-pleasing. Emmalee and Jen share their mantras to pull yourself out of taking things personally, explain how we internalize taking things personally from a young age, discuss taking an association with a family member personally, and so much more! The episode ends with a Dear Em & Jen about a listener feeling second best compared to their partner. Tune in to gain insight, awareness, and action!

Get Matched With One of Our Therapists!

ShrinkChicks on Instagram

Our Know Yourself Grow Yourself Journal!!

SHRINKCHICKS MERCH

Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKS

Factor: Head to factormeals.com/shrinkchicks50 and use code shrinkchicks50 to get 50% off!

Athena Club: go to athenaclub.com and use promo code SHRINKCHICKS today and you’ll get 25% off your first order!

Quince: Go to quince.com/shrinkchicks to get free shipping and 365-day returns on your next order!

  continue reading

231 episod

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