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Kandungan disediakan oleh Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT, Jennifer Chaiken, LMFT, and Emmalee Bierly. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT, Jennifer Chaiken, LMFT, and Emmalee Bierly atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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How our Phones Impact our Mental Health

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Manage episode 381352588 series 2681373
Kandungan disediakan oleh Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT, Jennifer Chaiken, LMFT, and Emmalee Bierly. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT, Jennifer Chaiken, LMFT, and Emmalee Bierly atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

This week on ShrinkChicks, Emmalee and Jen sit down with Jenny Wise Black, LMFT, who specializes in how our phones affect our mental health. Jenny shares her personal journey of being without a phone for FOUR years and how it changed her life and informed her work. Emmalee, Jen, and Jenny discuss social media breaks and FOMO, living in our daily reality vs. our social media reality, the addiction to our phones and some research behind it, the impact that scrolling and keeping our phones on us "in case of emergency" has on our bodies, navigating social media breaks as a business owner, and so much more! Tune in to gain insight, awareness, and action! PS: There is no intro for today's episode - tune in right away for the content!

Our Digital Soul Book

Lose the Phone Podcast

Jenny's Website

Get Matched With One of Our Therapists!

ShrinkChicks on Instagram

Our Know Yourself Grow Yourself Journal!!

SHRINKCHICKS MERCH

Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKS

Factor: Head to factormeals.com/shrinkchicks50 and use code shrinkchicks50 to get 50% off!

Athena Club: go to athenaclub.com and use promo code SHRINKCHICKS today and you’ll get 25% off your first order!

Quince: Go to quince.com/shrinkchicks to get free shipping and 365-day returns on your next order!

  continue reading

237 episod

Artwork

How our Phones Impact our Mental Health

ShrinkChicks

23 subscribers

published

iconKongsi
 
Manage episode 381352588 series 2681373
Kandungan disediakan oleh Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT, Jennifer Chaiken, LMFT, and Emmalee Bierly. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT, Jennifer Chaiken, LMFT, and Emmalee Bierly atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

This week on ShrinkChicks, Emmalee and Jen sit down with Jenny Wise Black, LMFT, who specializes in how our phones affect our mental health. Jenny shares her personal journey of being without a phone for FOUR years and how it changed her life and informed her work. Emmalee, Jen, and Jenny discuss social media breaks and FOMO, living in our daily reality vs. our social media reality, the addiction to our phones and some research behind it, the impact that scrolling and keeping our phones on us "in case of emergency" has on our bodies, navigating social media breaks as a business owner, and so much more! Tune in to gain insight, awareness, and action! PS: There is no intro for today's episode - tune in right away for the content!

Our Digital Soul Book

Lose the Phone Podcast

Jenny's Website

Get Matched With One of Our Therapists!

ShrinkChicks on Instagram

Our Know Yourself Grow Yourself Journal!!

SHRINKCHICKS MERCH

Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKS

Factor: Head to factormeals.com/shrinkchicks50 and use code shrinkchicks50 to get 50% off!

Athena Club: go to athenaclub.com and use promo code SHRINKCHICKS today and you’ll get 25% off your first order!

Quince: Go to quince.com/shrinkchicks to get free shipping and 365-day returns on your next order!

  continue reading

237 episod

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