Plant-Based Made Easy + Why THIS Needs to be Your Food Foundation

Your Healthiest Healthy with Samantha Harris

PLANT-BASED EATING MADE EASY!

What does it really mean to be plant-based? Why does it matter for you if you are not focused on a whole, plant-forward way of thinking?

And how does being whole-food, plant-centric fit into the bigger picture of our overall health and well-being?

Must you be exclusively plant-based? No. Ideally, it should be your foundation to build your Healthiest Healthy life -- and I deep dive into how, why and easy ways to make it happen with success.

If you are just exploring this plant-based dietary theory for the first time -- I've got you!

If you are well-versed in the value of eating WFPB, I've still got you and we will walk down this path to even further to truly optimal health and wellness.

In this episode, I will break it down, share some easy-to-grasp science along with some personal anecdotes of how this essential change after cancer has been profound for me -- and give you Healthiest Healthy Hacks for making the switch smooth (along with ways to take some baby steps to explore it even more!).

In this episode, you will learn:

• What it means to be plant-based and why should you care
• How to assess what your house of health looks like
• Quick sidenotes on the importance of a holistic approach to health, including nutrition, stress management, sleep quality and duration, physical activity, and social & emotional support
• The plant-based diet broken down to basics
• Plant-based eating and how it can positively impact health
• Different needs and preferences when it comes to individual diet
• Why you don’t have to be vegan or vegetarian to be plant-based
• Scientific insights on the benefits of plant-based eating
• How a WFPB way of eating can easily be incorporated into daily life
• Easy ways to get started with plant-based eating
• Cooking with oil? Here are the best, safest oils for you to use
• What’s not so great about meatless Mondays
• The benefits and drawbacks of meat substitutes
• The importance of avoiding overly processed foods
• How to build a meal around a salad
• Don't forget the fat! Why are healthy fats so important

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FAVORITE PLANT-BASED PROTEIN POWDER

I have searched for years, since my cancer diagnosis in 2014, for the best-tasting plant-based protein powder that ALSO is clinically proven, clean, 3rd party lab-tested to screen out any potential contaminants or harmful toxins, has an amazing 100% moneyback guarantee AND delivers on its promise.

I finally found it!! And now I want to share it with you.

Double bonus? It contains a safe yet potent dose of a branch chain amino acid called Leucine, which studies prove burns fat while retaining muscle. Win win!

It's called Life Shake™ and it is beyond delicious (I even use it in my favorite nut butter energy ball recipe and some baked goods!).

Get it HERE

or visit:

https://us.shaklee.com/site/samanthaharris/Nutrition/Essential-Nutrition/Protein-Shakes/Life-Shake%E2%84%A2-Plant-Protein/p/21334

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MORE FUN FROM SAMANTHA:

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

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Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

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