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E67: A Meditation to Welcome Change (for paddlers, climbers, bikers, and other adventurers)
Manage episode 435739512 series 3567008
Kandungan disediakan oleh Becca Ploener. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Becca Ploener atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Let's bring in some peace and serenity to this otherwise completely chaotic world. Set aside ~15 minutes for yourself to completely release into this meditation with me. We'll be embracing the things holding us in place so that we can kindly let them go as we move forward into change. Step into a future version of your adventurous self with me in this guided outdoor sports minded meditation.
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Becca Ploener is an Adventure Life Coach and Whitewater Kayak Instructor based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME for themselves. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly and level up their outdoor sport. Her mission is to wake you up to your wild, brave, and downright uninhibited self. Check out her website, Wildwomanbecca.com and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her website, facebook at Wild Woman Coaching or reach out to her via email at rploener@gmail.com or phone at (302)-584-6579
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