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034: Cultivating Resilience Through the Practice of Yoga

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Manage episode 420935477 series 3560263
Kandungan disediakan oleh Jewels Daly. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jewels Daly atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode, I talk with my friend and yoga teacher, Amanda Conti, about what yoga can teach us about resilience in our daily lives. She shares pearls of wisdom from her yoga practice and how self compassion, self love, and giving ourselves grace can lead us to showing up in all of our fullness.

Topics we explore in this episode include:

  • How showing up for ourselves allows us to show up for other people

  • The importance of showing up, even when we don't feel like it

  • How giving ourselves grace and periods of rest enables us to recover better

  • How being vulnerable and self-aware opens us up to become all that we are

  • And more!

Connect with me: https://www.instagram.com/jewelsdaly/

And follow the Show the F*ck Up podcast on Instagram: https://www.instagram.com/showthef.up/

Resources:

Buka Yoga Website https://www.bukayoga.com/

Jill Bolte Taylor's TED Talk: My stroke of insight https://www.ted.com/talks/jill_bolte_taylor_my_stroke_of_insight?language=en

  continue reading

37 episod

Artwork
iconKongsi
 
Manage episode 420935477 series 3560263
Kandungan disediakan oleh Jewels Daly. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jewels Daly atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode, I talk with my friend and yoga teacher, Amanda Conti, about what yoga can teach us about resilience in our daily lives. She shares pearls of wisdom from her yoga practice and how self compassion, self love, and giving ourselves grace can lead us to showing up in all of our fullness.

Topics we explore in this episode include:

  • How showing up for ourselves allows us to show up for other people

  • The importance of showing up, even when we don't feel like it

  • How giving ourselves grace and periods of rest enables us to recover better

  • How being vulnerable and self-aware opens us up to become all that we are

  • And more!

Connect with me: https://www.instagram.com/jewelsdaly/

And follow the Show the F*ck Up podcast on Instagram: https://www.instagram.com/showthef.up/

Resources:

Buka Yoga Website https://www.bukayoga.com/

Jill Bolte Taylor's TED Talk: My stroke of insight https://www.ted.com/talks/jill_bolte_taylor_my_stroke_of_insight?language=en

  continue reading

37 episod

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