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'Sadhana,' Explained - 048
Manage episode 407279430 series 3559284
Kandungan disediakan oleh Jen Pourvasei, LMFT and Ramtin Pourvasei. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jen Pourvasei, LMFT and Ramtin Pourvasei atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Sat Nam, Revolutionaries,
In this episode Jen explains the different uses of the word ‘sadhana,’ which can get confusing because the one word means 3 different types of daily spiritual practices. Jen also shares her experiences with each type of sadhana, and encourages you to commit to a sadhana that is a good fit for your spiritual journey and lifestyle at this time.
At the end, Jen leads you through a pranayam meditation that boosts energy and eliminates stress.
If you want to do a Kundalini Yoga sadhana, but don’t want to practice on your own at home, check out HCR’s 40-day sadhana by visiting www.heartcenteredrevolution.com/supportedsadhana. We give you everything you need to complete your first (or next) 40-day sadhana!
We love you!
Jen & Ramtin
56 episod
Kongsi
