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How to Stop Overthinking - 052
Manage episode 407279427 series 3559284
Kandungan disediakan oleh Jen Pourvasei, LMFT and Ramtin Pourvasei. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jen Pourvasei, LMFT and Ramtin Pourvasei atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Are you caught in the whirlwind of overthinking, feeling trapped in your own mind? This episode might be what you need. We're delving deep into the pattern of overthinking, from a yogic and hypnotherapy perspective. Discover how your subconscious mind plays a critical role in this habit and how simple techniques can help you switch from fear-based consciousness to a heart-centered one. Plus, you'll get to try out a pranayama that activates the higher glands in your body.
To learn more about the Stress-Busting Session with Ramtin, click here.
56 episod
Kongsi
