33. Rewire Your Brain for Happiness: Mindfulness & Self-Compassion with Dr. Shauna Shapiro

Take Back Your Health

Being kind and self-compassionate may be the key to a more fulfilling life. So, how can you make it a constant in your life? This week, I'm joined by Dr. Shauna Shapiro, a clinical psychologist and internationally recognized expert in mindfulness and self-compassion. We sat down to discuss the true meaning of mindfulness, what being kind does to your brain, and how to successfully introduce meditation to your daily routine.

In this episode, you'll discover:

• Kindness Shifts Your Neurochemistry: Practicing self-compassion and kindness greatly benefits your mental fitness. According to Dr. Shapiro, being kind to yourself "literally turns on the learning centers of the brain." This signals the brain to release oxytocin, which helps to settle the nervous system, and dopamine, which "is this neuromodulator of motivation and learning."
• Mindfulness vs Meditation: While sometimes used interchangeably, mindfulness and meditation are not the same. "Mindfulness is a way of being," says Dr. Shapiro, adding that to be mindful is to be present in the moment and with yourself. "Meditation is the exercise."
• Why Progress Matters More Than Perfection: In short, perfection is not attainable, sustainable, or something to strive for. "Perfection is the antithesis of evolution. Perfection means I'm done. That's not the goal," shares Dr. Shapiro. "And so when I make a mistake, instead of beating myself up, it's like, how can I learn? How can I grow? And you're cheering for yourself instead of kicking yourself when you're already down."
• How to Start Your Meditation Journey: Instead of setting a lofty goal, start with meditating five minutes a day for five days, morning or night. It may feel difficult in the beginning, but the benefits are worth it, says Dr. Shapiro: "It shifts our relationship with ourselves, our relationship with the world, how we perceive things."

04:40 Defining Mindfulness

06:55 Mindfulness vs. Meditation

10:18 Shauna's Monastery Experience

14:06 The Science Behind Kindness

23:42 Practical Tips for Mindfulness

26:11 Basic Mindfulness Practices and Resources

28:11 The Impact of Mindfulness on Daily Life

29:11 Mindfulness in Parenting

30:20 The Role of Intentions in Mindfulness

37:11 Empathy vs. Compassion

41:12 Success Stories and Transformations

Connect with Dr. Myers:

Website: https://www.amymyersmd.com/

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Facebook: https://www.facebook.com/AmyMyersMD

Instagram: https://www.instagram.com/amymyersmd/

Connect with Dr. Shapiro:

Website: https://drshaunashapiro.com/

Instagram: https://www.instagram.com/drshaunashapiro/

Facebook: https://www.facebook.com/DrShaunaShapiro/

YouTube: https://bit.ly/4gUC8cX

Good Morning. I Love You. (book)