26. The Critical Role of Nutrient Density and Bioavailability in Modern Diets with Chris Kresser, M.S., L.Ac.

Take Back Your Health

Eating real foods that are easily absorbed in the body can leave a lasting impact on your health. This week, I’m joined by Chris Kresser, a co-founder of the California Center for Functional Medicine and founder of the Kresser Institute, who provides insight on the importance of incorporating nutrient-dense, diverse foods into every meal, from organ meat to leafy greens!

In this episode, you'll discover:

• What Is Nutrient Density and Why It Matters: Learn the fundamental difference between macro and micronutrients.
• The Concept of Bioavailability: Understand the importance of bioavailability in nutrient-dense foods we eat and the supplements we take.
• Nature’s Many Benefits: Find out why exposure to the great outdoors and movement can help your mental and physical well-being.
• Tips for Raising Happy, Healthy Kids: Consider Dr. Kresser’s top principles for teaching our children how to eat well.

03:07 The Rise of Functional Medicine

04:26 Understanding Ancestral Health

05:36 Diet and Modern Challenges

12:14 Nutrient Density Explained

17:27 Bioavailability and Nutrient Absorption

23:33 Incorporating Nutrient-Dense Foods

29:17 Raising Healthy Children

34:12 Encouraging Healthy Eating Habits in Kids

37:26 Managing Screen Time and Sleep for Kids

42:39 The Importance of Outdoor Activities

45:49 Challenges and Strategies in Supplementation

49:42 Nutrient Deficiencies and Bioavailability

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Connect with Chris Kresser:

Website: https://chriskresser.com/

Instagram: https://www.instagram.com/chriskresser

Adapt Naturals: https://adaptnaturals.com/

Nutrient density guide: https://chriskresser.com/what-is-nutrient-density-and-why-is-it-important/