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Episode 102: Doula Self Care
Manage episode 380927290 series 3523620
Kandungan disediakan oleh Eva Owen and Doulas of the Roundtable. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Eva Owen and Doulas of the Roundtable atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
As doulas, we often give so much of ourselves as we help families navigate labor and the postpartum period. Yet self-care as a doula is often something that falls along the wayside.
We often work with clients at their most vulnerable during one of life's biggest transitions. While our work with one client ends, we often step in to support the next client through similar ups and downs. While this never-ending cycle can leave us feeling energized and empowered, it can also leave doulas feeling emotionally and physically spent.
Doula self-care can come in many different forms. While massage and bodywork are common suggestions, music therapy, art therapy, and even rage rooms can be great ways to implement self-care.
Join us as we explore the importance of self-care and the many options that exist for birth workers today.
151 episod
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