What The Health: News & Information To Live Well & Feel Good podcast

What The Health: News & Information To Live Well & Feel Good

Kandungan disediakan oleh John Salak. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh John Salak atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/uncuffed">Uncuffed</a></span>

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Uncuffed

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11 days ago11d ago

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Uncuffed empowers people in California prisons to tell their own stories. The award-winning collaboration between incarcerated student producers and professional journalists shines light on the human experience of people before, during, and after their prison terms. The new Season 4 is hosted by formerly incarcerated producer Greg Eskridge. https://www.WeAreUncuffed.org

What The Health: News & Information To Live Well & Feel Good

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Welcome to What The Health – your premier guide for everything health and wellness. With an unwavering commitment to unbiased, transformative information, our platform is committed to putting you on a pathway toward happiness and health. Your host, John Salak, an award-winning journalist and editor, will break down today’s complex health issues and narratives to deliver clear, actionable insights and compelling interviews that explore traditional and avant-garde health paradigms. What The Health tackles a broad range of topics from fitness and nutrition to mental well-being, gut dynamics, and the unique challenges facing both women and men. Our episodes are meticulously crafted, providing you with research-backed strategies and insights designed to arm you with the knowledge to elevate both body and mind. Trust What The Health to equip you with the information needed for a life of vitality and wellbeing.

52 episod

#Fitness #Alternative Health #Nutrition #John Salak

What The Health: News & Information To Live Well & Feel Good

updated 4 days ago

Kongsi

Laman utama siri•Feed

52 episod

#Fitness #Alternative Health #Nutrition #John Salak

Minden epizód

What The Health: News & Information To Live Well & Feel Good

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Clearing The Air On Cannabis with Dr. Leigh Vinocur 36:10

4 days ago36:10

Main Kemudian

Senarai

Suka

Disukai

36:10

In this episode of What the Health , we explore the growing use of cannabis for medicinal purposes, especially among mature adults. John Salak welcomes guest, Dr. Leigh Vinocur from the Society of Cannabis Clinicians, to discuss the benefits and risks of cannabis use, the importance of professional guidance and the complexities of dosing and drug interactions. Dr. Vinocur also delves into the differences between recreational and medical cannabis, highlighting the need for personalized treatment and the potential impacts on older adults with chronic conditions. Tune in to gain insights on how to effectively and safely approach medicinal cannabis use. 00:00 Introduction to Cannabis as a Wonder Drug 01:17 The Risks of Self-Medicating with Cannabis 01:51 Expert Insights with Dr. Leigh Vinocur 02:59 Public Perception and Legalization Impact 04:04 Medical vs. Recreational Cannabis 05:29 Challenges in Cannabis Use and Monitoring 12:55 Cannabis Use Among Mature Adults 20:22 Understanding the Endocannabinoid System 22:49 Therapeutic Uses of Cannabis 25:26 Navigating Medicinal Cannabis 30:07 Conclusion and Final Thoughts Don't miss an episode of What The Health . Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with WellWell USA : Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA : https://linkin.bio/wellwellusa Learn More about the Society of Cannabis Clinicians: Website: https://www.cannabisclinicians.org/ Connect with Dr. Legh Vinocur: Website: https://drleigh.com/ LinkedIn: https://www.linkedin.com/in/leigh-vinocur-md-ms-facep-75305410/…

What The Health: News & Information To Live Well & Feel Good

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Overcoming Infertility’s Challenges & Risks with Davina Fankhauser 46:58

18 days ago46:58

46:58

In this episode of What the Health , we tackle the complexities of infertility issues in the U.S. and around the globe. Our guest, Davina Fankhauser, co-founder and executive director of Fertility Within Reach, sheds light on individuals' various challenges—from identifying fertility problems to navigating the labyrinth of medical costs and insurance coverage. We discuss the mental, physical, and economic impacts of infertility, the role of legislation in addressing these issues, and practical advice for those seeking treatment. Tune in for expert insights and invaluable guidance on overcoming fertility challenges. 00:00 Introduction to Fertility Challenges 01:42 Meet Our Expert: Davina Fankhauser 02:17 Understanding Fertility Rates and Infertility 05:15 Legislation and Insurance Issues 08:56 Common Infertility Challenges 15:25 Mental and Emotional Impact 23:43 Navigating Insurance and Treatment Costs 36:03 Progress and Future Directions 44:15 Final Thoughts and Advice Don't miss an episode of What The Health . Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with WellWell USA : Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA : https://linkin.bio/wellwellusa Learn More about Fertility Within Reach: Website: https://fertilitywithinreach.org/ Instagram: https://www.instagram.com/fertilitywithinreach/?hl=en Facebook: https://www.facebook.com/FertilityWithinReach/ LinkedIn: https://www.linkedin.com/company/fertility-within-reach/…

What The Health: News & Information To Live Well & Feel Good

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Looking For Love Online with Julie Spira 34:51

5 weeks ago34:51

34:51

Join us for a special Valentine's Day edition of What the Health as we dive into the world of online dating with America's top online dating expert, Julie Spira. Discover why more singles are turning to digital platforms to find love and companionship, learn about the transformation of dating over the last 30 years, and get essential tips for creating a standout online dating profile. Julie shares her insights on navigating digital romance, from setting realistic expectations to utilizing AI and dating coaches. Whether you're young or mature, looking for a lifetime partner or just a good date, this episode provides valuable information to enhance your online dating experience. 00:00 Introduction: The Challenge of Finding Love 01:08 The Rise of Online Dating 01:54 Expert Insights: Julie Spira on Digital Love 03:06 The Evolution of Online Dating 05:57 The Role of Matchmakers vs. Digital Matchmakers 07:35 Julie Spira's Approach to Online Dating 10:33 Demographics and Trends in Online Dating 13:34 Creating an Effective Dating Profile 22:17 Political and Social Factors in Online Dating 28:26 Misconceptions and Success in Online Dating 32:20 Conclusion: Finding Love in the Digital Age Don't miss an episode of What The Health . Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with WellWell USA : Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA : https://linkin.bio/wellwellusa Learn More about Julie Spira: Website: https://cyberdatingexpert.com/ Instagram: https://instagram.com/juliespira LinkedIn: https://www.linkedin.com/in/juliespira Facebook: https://www.facebook.com/CyberDatingExpert/…

What The Health: News & Information To Live Well & Feel Good

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Tobacco’s Threat to Another Generation with Jennifer Folkenroth 43:30

7 weeks ago43:30

43:30

Discover the continuing threat of tobacco use in America in this episode of What the Health . John Salak delves into the hidden crisis of smoking with Jennifer Folkenroth, Senior Director of Nationwide Tobacco Programs for the American Lung Association. Despite significant declines in cigarette smoking since 1965, tens of millions of Americans still smoke, leading to hundreds of thousands of deaths annually. Learn about the ongoing battle against tobacco, new emerging threats like vaping and effective strategies for quitting. Jennifer shares valuable insights into how smoking impacts various populations, why it's so challenging to quit and what systemic changes are needed to combat this pervasive issue. 00:00 The Golden Age of Smoking 01:00 The Decline of Smoking in America 01:32 The Hidden Crisis of Tobacco Use 02:04 Interview with Jennifer Folkenroth 02:45 Progress and Challenges in Reducing Smoking 05:25 Disparities in Tobacco Use 09:38 The Addiction and Its Impact 12:25 The Rise of Alternative Tobacco Products 20:28 Efforts to Help Smokers Quit 35:41 Community and Policy Efforts 40:59 Conclusion and Final Thoughts Don't miss an episode of What The Health . Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with WellWell USA : Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA : https://linkin.bio/wellwellusa Connect with the American Lung Association: Website: https://www.lung.org/ Call the Lung HelpLine: 1-800-LUNG-USA Instagram: https://www.instagram.com/lungassociation Facebook: https://www.facebook.com/lungusa/ LinkedIn: https://www.linkedin.com/company/american-lung-association Learn More about Jennifer Folkenroth: LinkedIn: https://www.linkedin.com/in/jennifer-h-2a985414/…

What The Health: News & Information To Live Well & Feel Good

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Dissolving Alcohol’s Deadly Grip with Yngvild Olsen, MD, MPH 40:31

9 weeks ago40:31

40:31

In this episode of What the Health , we explore the pervasive role of alcohol in American life, the devastating health impacts and the complexities of alcohol use disorder (AUD). Dr. Yngvild Olsen, the Director of the Center for Substance Abuse Treatment, provides insights into the evolution of terms used to describe AUD, the genetic and environmental risk factors and the health consequences associated with excessive alcohol consumption. Dr. Olsen also discusses treatment options, including behavioral and pharmacological interventions, and emphasizes the importance of early identification. Additionally, this episode highlights the inaugural launch of Substance Use Disorder Treatment Month, aimed at raising awareness and offering hope to those affected. Join us for an in-depth conversation on breaking the grip of alcohol use disorder. 00:00 Introduction: Alcohol in American Life 01:48 Understanding Alcohol Use Disorder 03:57 Current Trends and Statistics 06:59 Genetic and Environmental Factors 10:13 Health Impacts of Alcohol 16:38 Identifying and Addressing Alcohol Use Disorder 30:53 Treatment Options and Misconceptions 36:31 Hope and Future Initiatives 39:29 Conclusion and Resources Don't miss an episode of What The Health . Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with WellWell USA : Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA : https://linkin.bio/wellwellusa Connect with SAMHSA (Substance Abuse and Mental Health Services Administration): Website: https://www.samhsa.gov/ Instagram: https://www.instagram.com/samhsagov/ Facebook: https://www.facebook.com/samhsa LinkedIn: https://www.linkedin.com/company/substance-abuse-and-mental-health-services-administration/ Learn More about Yngvild Olsen, MD, MPH: Website: https://www.samhsa.gov/about-us/who-we-are/leadership/biographies/yngvild-olsen…

What The Health: News & Information To Live Well & Feel Good

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Unwrapping Holiday Stress with Ken Duckworth, M.D. 29:01

12 weeks ago29:01

29:01

In this episode of What the Health , we delve into the often-overwhelming stress many feel during the holiday season. Host John Salak speaks with Dr. Ken Duckworth, Chief Medical Officer at the National Alliance on Mental Illness (NAMI), about the various causes of holiday stress, from unrealistic expectations set by Hallmark movies to seasonal affective disorder. Dr. Duckworth offers practical coping strategies tailored to individual needs, emphasizing the importance of being kind to yourself, limiting social media exposure, and seeking support when necessary. Tune in to learn more about managing stress, finding joy in the season and maintaining mental wellness during the holidays. For more insights and Dr. Duckworth's book, 'You Are Not Alone,' visit NAMI.org. 00:00 Introduction: The Joy and Stress of the Holidays 01:24 Understanding Holiday Stress with Dr. Ken Duckworth 01:53 Individual Experiences and Coping Strategies 02:53 The Impact of Idealized Holiday Expectations 04:33 Seasonal Affective Disorder and Other Stress Factors 07:40 Social Media’s Impact on Holiday Stress 14:29 Recognizing Serious Mental Health Symptoms 21:42 Coping Strategies and Seeking Help 26:43 Conclusion and Final Thoughts Don't miss an episode of What The Health . Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with WellWell USA : Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA : https://linkin.bio/wellwellusa Connect with NAMI (National Alliance on Mental Illness): Website: https://www.nami.org/ Instagram: https://www.instagram.com/NAMICommunicate/ Facebook: https://www.facebook.com/NAMI LinkedIn: https://www.linkedin.com/company/nami/ Learn More about Ken Duckworth, M.D.: Website: https://www.nami.org/about-nami/who-we-are/meet-our-leadership/ken-duckworth/ Additional Resources You Are Not Alone Book Series: https://www.nami.org/support-education/publications-reports/you-are-not-alone/…

What The Health: News & Information To Live Well & Feel Good

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The Uncertainties of Healthy Aging Leanne Clark-Shirley 35:34

14 weeks ago35:34

35:34

In this episode of 'What the Health,' John welcomes Dr. Leanne Clark-Shirley, President and CEO of the American Society on Aging, to discuss the multifaceted concept of healthy aging in America. They delve into the various definitions of healthy aging, the pervasive issue of ageism and how societal structures and policies support or hinder the aging population. Dr. Clark-Shirley shares her journey into gerontology and provides valuable insights on how individuals and society as a whole can better prepare for and support an increasingly older population. Learn more about the ongoing efforts and initiatives to promote healthy aging and the importance of shifting perspectives away from youth obsession. 00:00 Introduction: The Inevitable Aging Process 01:03 Defining Healthy Aging 02:05 Guest Introduction: Dr. Leanne Clark Shirley 03:22 Diverse Perspectives on Aging 05:57 The Impact of Ageism 10:25 Economic and Social Implications 23:26 Societal Support and Policy 26:58 Innovative Approaches to Healthy Aging 32:02 Conclusion and Final Thoughts Don't miss an episode of What The Health . Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with WellWell USA : Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA : https://linkin.bio/wellwellusa Connect with the American Society on Aging: Website: https://www.asaging.org/ Twitter: https://x.com/asaging Facebook: https://www.facebook.com/asaging/?ref=sgm LinkedIn: https://www.linkedin.com/company/american-society-on-aging/ Connect with Dr. Leanne Clark-Shirley: LinkedIn: https://www.linkedin.com/in/lclarkshirley/ Other Resources Mentioned in the Episode: AARP's Brain Health Action Collaborative: https://www.aarp.org/brain-health-action/ Sound Health Network: https://soundhealth.ucsf.edu/ SAGE (Services & Advocacy for LGBTQ+ Elders): www.sageusa.org Aging While Black: https://agingwhileblack.co/ National Indian Council on Aging: www.nicoa.org The Third Act: https://thirdact.org/…

What The Health: News & Information To Live Well & Feel Good

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Great Habits For Healthy Holiday Eating with Dr. Whitney Linsenmeyer 26:07

16 weeks ago26:07

26:07

The holiday season often brings indulgent meals and an unhealthy portion of guilt over breaking dietary goals. In this episode of What the Health , we discuss finding a balance between enjoying holiday foods and maintaining a healthy diet with nutrition specialist Dr. Whitney Linsenmeyer from the Academy of Nutrition and Dietetics. Learn practical strategies for navigating holiday parties, hosting festive meals, and avoiding extreme diet swings. Tune in for expert advice on enjoying the holidays without sacrificing your health. 00:00 Introduction to Holiday Eating Challenges 01:41 Meet Dr. Whitney Linsenmeyer 02:03 Understanding Holiday Eating Pressures 06:26 Strategies for Healthy Holiday Eating 08:28 Navigating Family and Social Pressures 11:26 Exercise and Physical Activity Tips 12:42 Hosting Healthy Holiday Gatherings 14:49 Alcohol Consumption During the Holidays 15:28 Post-Holiday Resolutions and Mindset 23:02 Conclusion and Final Thoughts Don't miss an episode of What The Health . Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with WellWell USA : Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA : https://linkin.bio/wellwellusa Connect with the Academy of Nutrition and Dietetics: Website: eatrightpro. com Facebook: https://www.facebook.com/eatrightPRO Instagram: https://www.instagram.com/eatright_pro/ Twitter: https://x.com/eatrightPRO Linked-In: https://www.linkedin.com/company/eatrightpro/ Connect with Dr. Whitney Linsenmyer: LinkedIn: https://www.linkedin.com/in/whitney-linsenmeyer-11189925/…

What The Health: News & Information To Live Well & Feel Good

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Healing Soldiers Through Song with Terry Radigan 37:05

18 weeks ago37:05

37:05

In this episode of What the Health , we explore the challenges veterans face upon returning home and how music can play a vital role in their healing process. Host John Salak introduces Terry Radigan, a renowned songwriter involved with SongwritingWith:Soldiers. Terry shares insights into the program, which pairs songwriters with veterans and first responders to create life-changing music. With Veterans Day approaching, Terry discusses the creation and impact of these songs, emphasizing the importance of community and support for those who have served. Tune in to learn more about how you can make a difference and support this powerful initiative. 00:00 Honoring Our Veterans: A National Disconnect 01:23 The Healing Power of Music: SongwritingWith:Soldiers 02:09 Meet Terry Radigan: Songwriter and Healer 02:39 The Mission and Impact of SongwritingWith:Soldiers 07:13 Creating Songs: The Collaborative Process 10:40 Personal Stories and Reflections 24:18 Building a Community Through Music 27:38 Supporting Songwriting with Soldiers 35:12 Conclusion and Call to Action Don't miss an episode of What The Health . Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with WellWell USA : Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA : https://linkin.bio/wellwellusa Connect with SongwritingWith:Soldiers: Website: https://songwritingwithsoldiers.org/ Instagram: https://www.instagram.com/songwritingwithsoldiers/ Facebook: https://www.facebook.com/SongwritingWithSoldiers Twitter: https://x.com/songwritingwith soldiers…

What The Health: News & Information To Live Well & Feel Good

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Overcoming Presidential Election Stress with Dr. Mary McNaughton-Cassill 48:21

20 weeks ago48:21

48:21

In this episode of What the Health , John Salak welcomes Dr. Mary McNaughton-Cassill to explore the rising levels of political stress in the wake of the current U.S. election cycle. The discussion covers how 24-hour news cycles, social media and performance politics contribute to heightened anxiety and stress. Dr. McNaughton-Cassill provides historical context, noting how media evolution has intensified public stress, and explains psychological tendencies to focus on negative news. The episode delves into the media's influence on negativity and the loss of public trust, particularly among young people facing rapid technological and societal changes. Practical strategies for managing political stress are shared, such as moderating news intake, engaging with different perspectives and utilizing the ACT formula—Accept Reality, Create Vision and Take Action. The episode also promotes resilience and optimism, encouraging critical thinking and local activism. 00:00 Introduction: The Political Stress Epidemic 01:05 The Impact of Media on Political Stress 01:47 Expert Insights: Dr. Mary McNaughton-Cassill 03:08 Historical Context of Political Stress 04:36 The Role of 24-Hour News Cycles 08:53 Psychological Factors and Media Influence 14:16 Generational Differences in Political Stress 20:44 Coping with Modern Stressors 26:22 Adapting Political Strategies in a Polarized World 27:09 The Role of Education in Understanding Polarization 28:06 Terror Management Theory and Fear in Politics 29:42 The Physical Impact of Political Stress 32:10 Managing News Intake to Reduce Stress 33:54 Couples Therapy Approach to Political Discourse 38:33 The ACT Formula for Stress Management 40:24 Optimism and Resilience in Political Uncertainty 42:23 Concluding Thoughts on Political Stress 45:05 Final Remarks and Resources Don't miss an episode of What The Health . Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with WellWell USA : Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA : https://linkin.bio/wellwellusa Connect with Dr. Mary McNaughton-Cassill: Give Way: Coping with Social Stress in the Connected World (Book): https://amzn.to/3BRb0vl…

What The Health: News & Information To Live Well & Feel Good

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Living With Celiac Disease with Meghan Donnelly 36:54

22 weeks ago36:54

36:54

In this episode of What the Health , Meghan Donnelly from the Celiac Disease Foundation explores the challenges and realities of living with celiac disease. Celiac disease is a severe, long-term autoimmune disorder that primarily affects the small intestine's ability to absorb nutrients. While celiac disease is tied to gluten ingestion, it differs from gluten sensitivity. The difficulties in diagnosis, asymptomatic nature, and 200-plus potential symptoms of celiac disease are discussed. Meghan provides insights into the short- and long-term health impacts and the importance of genetic factors, lifestyle adjustments, and testing options. The necessity of a gluten-free diet is addressed alongside the efforts and obstacles in celiac research, future advancements and the role of the Celiac Disease Foundation. Awareness of potential links to other autoimmune diseases, the global prevalence and the importance of monitoring symptoms in one's diet are also highlighted. Finally, practical tips for managing celiac disease and reliable sources of information are shared, underscoring the importance of self-advocacy and seeking professional guidance. 00:00 Understanding Celiac Disease: An Overview 00:59 Challenges in Diagnosing Celiac Disease 01:35 Ways to Manage and Diagnose Celiac Disease 01:59 Expert Insights: Interview with Meghan Donnelly 02:46 What is Celiac Disease? 04:36 Symptoms and Long-term Impacts 06:06 Increasing Awareness and Diagnosis 07:08 Genetic Factors and Triggers 14:43 Testing and Diagnosis Procedures 23:20 Myths and Misconceptions 26:33 Navigating Gluten-Free Living 32:36 Future of Celiac Disease Research 34:49 Conclusion and Final Thoughts Don't miss an episode of What The Health . Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with WellWell USA : Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA : https://linkin.bio/wellwellusa Connect with the Celiac Disease Foundation: Website: https://celiac.org/ Instagram: https://instagram.com/celiacdiseasefoundation Facebook: https://www.facebook.com/CeliacDiseaseFoundation X: https://twitter.com/celiacdotorg YouTube: https://www.youtube.com/user/celiacdiseasefndtn Connect with Meghan Donnelly: LinkedIn: https://www.linkedin.com/in/meghan-donnelly-ms-rd-cdn-12496589/?trk=public_post-text…

What The Health: News & Information To Live Well & Feel Good

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A Clear Look At Eye Health with Dr. Purnima Patel 37:51

24 weeks ago37:51

37:51

In this episode of What the Health , we discuss the importance of eye care and common vision problems with Dr. Purnima Patel from the American Academy of Ophthalmology. The conversation covers various topics, including the prevalence and risks of eye diseases such as cataracts, macular degeneration, glaucoma, and diabetic retinopathy. Dr. Patel emphasizes that losing vision with age is not inevitable and highlights proactive measures to maintain eye health, such as wearing sunglasses, eating a diet rich in leafy green vegetables, regular exercise and routine eye exams. The episode also debunks myths surrounding eye exams and explains the advanced technologies available for detecting and managing eye conditions. The discussion aims to encourage listeners to take an active role in protecting their vision. Additionally, the episode underscores the societal impacts of chronic conditions like diabetes on eye health and the importance of early detection and treatment. 00:00 Introduction: The Importance of Eye Health 01:01 Common Eye Problems and Diseases 02:03 Expert Insights: Dr. Patel on Eye Care 02:54 Understanding Vision Changes with Age 12:31 Eye Health Tips and Misconceptions 17:12 Diabetic Eye Disease and Macular Degeneration 23:08 Glaucoma and Other Eye Conditions 33:26 Conclusion and Final Thoughts Don't miss an episode of What The Health . Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with WellWell USA : Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA : https://linkin.bio/wellwellusa Connect with the Academy of Ophthalmology: Website: https://www.aao.org/ Instagram: https://www.instagram.com/aaoeye/ Facebook: https://www.facebook.com/AcademyEyeSmart Twitter: https://x.com/AcademyEyeSmart LinkedIn: https://www.linkedin.com/company/american-academy-of-ophthalmology/ Connect with Dr. Purnima Patel: Website: https://www.oravisionga.com/ Instagram: https://www.instagram.com/pspateleyemd/…

What The Health: News & Information To Live Well & Feel Good

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Is Climate Change Making Us Sick with Saskia Salak 49:50

26 weeks ago49:50

49:50

In this episode of What the Health , John Salak talks with Saskia Salak, a research scientist at NYU's Energy, Climate Justice and Sustainability Lab, about the immediate health impacts of climate change. They discuss the growing awareness of climate change, international disparities in understanding its causes and the tangible health risks such as heat-related illnesses, respiratory issues from worsening air quality and the mental health implications of climate change. Personal and governmental actions to mitigate and adapt to these changes and actionable steps individuals can take are highlighted. The discussion emphasizes climate justice and addressing the disproportionate effects on vulnerable communities. 00:00 Introduction to the Climate Change Debate 01:26 Personal Impact of Climate Change 02:04 Guest Introduction: Saskia Salak 02:48 Saskia's Journey into Climate Work 04:22 Awareness and Perception of Climate Change 07:53 Defining Climate Change 09:31 Mitigation, Adaptation and Geoengineering 11:38 Challenges in Accepting Climate Change 17:47 Personal Health Impacts of Climate Change 26:59 Understanding the Impact of Fossil Fuels on Climate Change 27:49 The Connection Between Climate Change and Health Issues 27:58 Climate Change and Skin Cancer 28:24 The Role of Ozone and Greenhouse Gases 29:22 Wildfires, Pollution and UV Radiation 30:25 Vector-Borne Diseases and Climate Change 31:43 Food and Water Scarcity 33:41 Mental Health and Climate Change 37:06 Climate Justice and Vulnerable Communities 39:02 China's Role in Climate Change 41:09 Personal Actions Against Climate Change 43:40 Misconceptions and Optimism About Climate Change 46:18 Conclusion and Final Thoughts Don't miss an episode of What The Health . Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with WellWell USA : Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA : https://linkin.bio/wellwellusa Connect with NYU's Energy, Climate Justice and Sustainability Lab: Website: https://www.sps.nyu.edu/ Instagram: https://www.instagram.com/NYUSPS_ECJS_Lab/ Linked-in: https://www.linkedin.com/company/nyu-sps-center-for-global-affairs/…

What The Health: News & Information To Live Well & Feel Good

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Learn To Live Sustainably with Kenny Barnes 32:31

29 weeks ago32:31

32:31

In this episode of What the Health , host John Salak discusses the complexities and misconceptions surrounding sustainable living with Kenny Barnes, Program and Outreach Coordinator for Sustainability Matters . They explore what sustainability truly means, the impact of individual actions, and how systemic change through voting and policy can make a significant difference. Kenny also highlights practical steps individuals and families can take to start incorporating sustainability into their lives, focusing on areas like reducing food waste, composting and making eco-friendly choices in the kitchen. The conversation underscores the importance of education, advocacy and community involvement in building a sustainable future. 00:30 Introduction to Sustainable Living 00:48 The Politicization of Sustainability 01:14 Challenges and Judgments in Sustainable Practices 02:19 Introducing Kenny Barnes from Sustainability Matters 03:14 Defining Sustainability 05:55 Practical Aspects of Sustainability 08:56 Generational Perspectives on Sustainability 10:59 Incorporating Sustainable Practices 19:42 The Role of Government and Organizations 23:09 Global Perspectives on Sustainability 24:48 Misconceptions About Sustainability 27:08 Optimism for the Future 29:24 Conclusion and Final Thoughts Don't miss an episode of What The Health . Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with WellWell USA : Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA : https://linkin.bio/wellwellusa Connect with Sustainability Matters: Website: https://www.sustainabilitymatters.earth/ Facebook: https://www.facebook.com/SustainabilityMattersVA Instagram: https://www.instagram.com/sustainabilitymattersva X: https://x.com/smattersva LinkedIn: http://linkedin.com/company/sustainabilitymatters YouTube: https://www.youtube.com/sustainabilitymatters…

What The Health: News & Information To Live Well & Feel Good

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Memory Strength Insights with Tracy Packiam Alloway, PhD 35:21

31 weeks ago35:21

35:21

In this episode of What the Health, our host interviews Tracy Packiam Alloway, PhD, an award-winning psychologist and author of The Working Memory Advantage. The discussion addresses common concerns about memory lapses and distinguishes between disease-related and everyday memory issues. Dr. Alloway explains the concept of working memory, its vulnerability to stress, and how various lifestyle factors, including diet, exercise and mental practices, can support and enhance memory function across the lifespan. Practical strategies and insights are shared to help improve memory in both adults and children, providing a comprehensive understanding of this vital cognitive function. 00:30 Introduction to Memory Lapses 01:40 Interview with Dr. Tracy Packiam Alloway 02:23 Understanding Memory Loss 05:49 Types of Memory and Their Functions 09:57 Memory Testing and Its Importance 14:35 Improving Memory Function 25:50 Supporting Memory in Children 28:40 Memory Products and Misconceptions 32:29 Conclusion and Final Thoughts Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with WellWell USA: Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusa Connect with Tracy Packiam Alloway, PhD: Website: https://tracypackiam.com/ LinkedIn: https://www.linkedin.com/in/tracy-packiam-alloway-phd-50063531 Books: https://tracypackiam.com/books Additional Resources: https://tracypackiam.com/senbooks…

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