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Liking Yourself
Manage episode 418636959 series 3347660
Kandungan disediakan oleh Trista Guertin. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Trista Guertin atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In episode 70, I invite you to explore the concept of self-love and its foundational role in personal development and well-being. Your relationship with yourself is the most important one you will ever have, so it's time to invest in it! This begins with learning to like and then love yourself. It will serve as the foundation on which you go after your goals and dreams and create the life you truly want. I cover strategies for improving self-relationship, including recognizing negative self-talk, cultivating self-compassion, celebrating personal strengths and accomplishments, setting boundaries, and prioritizing self-care. Learn why liking yourself is important for mental health, healthier relationships, empowerment, resilience, and living an authentic and fulfilling life. Let's go!
KEY MOMENTS:
00:36 The Importance of Liking Yourself
01:39 Building a Loving Relationship with Yourself
04:59 Why Self Love is Essential
11:14 Practical Steps to Cultivate Self Love
17:14 Celebrating Strengths and Setting Boundaries
Learn more about the work on Dr. Kristin Neff HERE.
If you're interested in trying coaching, here's your chance! Book a private coaching session with me. Get coached on any aspect of your life, including how to create a life that is authentically yours. Let's talk about how we can move you forward towards creating what you ultimately want.
Join my three-month coaching program: When you're ready to take your progress to the next level, you'll want to join my coaching program. This program includes one-on-one sessions to help you 10x whatever you're doing by yourself. You'll get the support and accountability you want plus learn the tools and skills you need to get unstuck for good. Sign up for the free coaching session using the link above and let's talk.
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