Self-regulation Tools for ADHD Disordered Eating

The ADHD Women's Wellbeing Podcast

Disordered eating is sadly a common co-occurring symptom of ADHD. Many of us have gone through decades of not understanding why we have battled with these challenges, and then after we receive a late-in-life ADHD diagnosis, we're able to understand why it presented itself. This is a powerful conversation that focuses on how emotional regulation plays a vital part in preventing and treating eating disorders.

This week's guest is Thomas Midgley, a behavioural and cognitive psychotherapist (CBT) and dietitian specialising in eating disorders.

Having worked in the field for more than 18 years, Thomas has a deep understanding of the delicate balance between body image, emotional health and the challenges neurodivergent people face when it comes to disordered eating.

Kate and Thomas spoke about:

• Disordered eating vs eating disorders: why these important distinctions matter – especially for anyone with ADHD or autism.
• Emotional regulation in recovery: how emotional regulation plays a vital part in preventing and treating eating disorders.
• Compassionate therapy: how DBT and compassion-focused therapy support emotional wellbeing and recovery.
• Parenting and emotional resilience: how parents can balance validation and resilience when raising neurodivergent children.
• Neurodivergence and eating disorders: the connection between ADHD and autism and the increased risk of eating disorders.
• Compassion in treatment: How compassionate, non-judgmental therapy helps us understand and manage our emotions effectively.

Timestamps:

• The difference between disordered eating and eating disorders (2:08)
• Neurodivergence and eating disorders (4:51)
• The importance of Emotional Regulation in understanding and treating eating disorders (7:12)
• Balancing validation and building resilience in parenting (22:59)
• The Role of Compassion in treatment (30:14)

Connect with Thomas via his website, thebodyimagetreatmentclinic.co.uk

Resources Mentioned

If you or someone you know is struggling with eating disorders and wants neuro inclusive support, start with these websites:

• www.beateatingdisorders.org.uk
• www.firststepsed.co.uk
• www.bodyimageclinic.co.uk
• www.twomorebeenthere.com

Look at some of Kate's ADHD workshops and free resources here.

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Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

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