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93: EMDR: What I Wish Someone Told Me Before Starting EMDR
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Are you curious about EMDR and wonder if it could help you on your healing journey? Have you tried it and wonder why it may not be working the way you expected? In this episode, I answer a listener question from someone who is starting EMDR and wants an honest opinion from someone who has done EMDR before. I talk about my own experience with EMDR and share 7 things I wish I knew before starting EMDR. My hope is that for anyone considering EMDR or currently in the process this episode will help you to better understand how EMDR can help to desensitize the really intense feelings attached to the memories of traumatic events, but also how EMDR may fall short in other areas. Full disclaimer - this episode is based on my own experiences using EMDR over the last 5 years. I am not a medical professional and this is not medical advice.
Timestamps ⏱️
- Introduction: 0:14
- Listener Question: 02:08
- Outro: 23:01
For episode show notes, please visit: https://www.newviewadvice.com/93
For more free resources and to learn more about New View Advice, visit: https://www.newviewadvice.com/
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