45. Sweet Dreams - Getting the BEST Sleep Ever with Morgan Adams

See The Upside - Overcoming Obstacles and Doing Life a Little Better Everyday

If you know anything about me, you know I love my sleep! But, I'm always striving to do life better, and I'm super excited to explore ALL the ways to uplevel my sleep game and achieve better rest. Feeling rejuvenated and energized is so crucial to showing up as our best and paving the way for a great attitude and experience everyday.
In this interview with Sleep Coach Morgan Adams we break down all the elements of good sleep from night time rituals, to managing stress, diet, alcohol, herbs, pills and everything in between. We deep dive into the many ways to make simple and easy (yes to THAT!) adjustments that can have a huge impact on your rest and your life.
In the interview we talk about:

• The reality of how sleeping pills work and why they don’t actually make us feel rested
• What does good sleep actually look like and how to figure out what is best for you
• How long it should take you to fall asleep
• The sign that you are sleep deprived that you may not realize
• Why waking up multiple times isn’t necessarily a bad thing
• Little things you can do throughout the day that can drastically improve your sleep
• What is a “constructive worry exercise” and how it can help with your anxiety and your sleep
• Why TV in bed can be OK – and ways to ensure it doesn’t disrupt sleep
• How light affects our sleep and what you can do to optimize your sleep via light exposure
• Why it’s worth it to invest in great pajamas and sheets and what you should look for
• If you’re drinking alcohol, when to do it for optimal sleep
• The surprising reason related to your diet that you may be waking up in the middle of the night
• How long caffeine really stays in your body and how to still enjoy it but get to sleep
• The best herbs, melatonin and vitamins for good sleep
• Top 3 simple tips for good sleep now

Sleep is such a crucial component to feeling good. Morgan shares some really simple, insightful ways that you may not have thought about before that can drastically improve our sleep and show up as our best for whatever life has to offer each day.
Connect with See The Upside:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside
Connect with Morgan:
Website: https://www.morganadamswellness.com/
Facebook: https://www.facebook.com/morgan.a.blake
Instagram: https://www.instagram.com/morganadams.wellness/
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Connect with See The Upside:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside
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