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S2 #56: 24 Hour Binge Fast
Manage episode 390577017 series 2843525
Kandungan disediakan oleh Pat Flynn. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Pat Flynn atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this podcast episode, Pat shares his personal experience of a weekend filled with indulgent eating and drinking. Following such a weekend, he adopts a strategy of a 24-hour fast to reset his body, emphasizing the importance of keeping his diet and exercise routine dynamic for better results. The episode also touches on the challenges and learning curve associated with implementing new systems, such as transitioning from QuickBooks to Sage in the context of business operations. Join us in this journey of embracing change, overcoming challenges, and pushing through discomfort to achieve growth and success.
179 episod
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