227. The Power of Practicing Mindfulness

Running Lean

How are your stress levels these days?

About 80% of Americans say they feel some degree of stress in their daily lives.

Of course, some feel stress more often than others, but the fact is, we are a stressed-out society.

Not dealing with stress can have all kinds of health and wellness implications including weight gain, high blood pressure, cardiovascular disease, depression, and a host of other issues.

Having a daily stress management practice is imperative if you want to be a healthy happy human.

And one of the most powerful ways to manage stress is to practice mindfulness.

So in this episode, I explain the power of practicing mindfulness and why it might be the best gift you can ever give yourself.

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The post 227. The Power of Practicing Mindfulness appeared first on Running Lean with Patrick McGilvray.