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227. The Power of Practicing Mindfulness
Manage episode 416150518 series 2806609
About 80% of Americans say they feel some degree of stress in their daily lives. We are a stressed-out society. Having a daily stress management practice is imperative if you want to be a healthy happy human. And one of the most powerful ways to manage stress is to practice mindfulness. So in this episode, I explain the power of practicing mindfulness and why it might be the best gift you can ever give yourself.
The post 227. The Power of Practicing Mindfulness appeared first on Running Lean with Patrick McGilvray.
251 episod
Manage episode 416150518 series 2806609
About 80% of Americans say they feel some degree of stress in their daily lives. We are a stressed-out society. Having a daily stress management practice is imperative if you want to be a healthy happy human. And one of the most powerful ways to manage stress is to practice mindfulness. So in this episode, I explain the power of practicing mindfulness and why it might be the best gift you can ever give yourself.
The post 227. The Power of Practicing Mindfulness appeared first on Running Lean with Patrick McGilvray.
251 episod
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