190. Carbs Are Not The Enemy Running Lean podcast

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Sports Running Fitness Podcasting Education Self-Improvement Patrick McGilvray

Kandungan disediakan oleh Patrick McGilvray. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Patrick McGilvray atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

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190. Carbs Are Not the Enemy

11M ago 29:16

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MP3•Laman utama episod

Kandungan disediakan oleh Patrick McGilvray. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Patrick McGilvray atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

There’s a lot of confusion out there these days around carbs, especially in the endurance athlete community. Are carbs good? Are they bad? Do they have a place in our diet or should we avoid them altogether? In this episode I’ll explain why carbs are not the enemy, but also why it might be a good idea to keep your carbs low most of the time.

The post 190. Carbs Are Not the Enemy appeared first on Running Lean with Patrick McGilvray.

… continue reading

238 episod

#Sports #Running #Fitness #Podcasting Education #Self-Improvement #Patrick McGilvray

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190. Carbs Are Not the Enemy

16 subscribers

published 11M ago

Kongsi

MP3•Laman utama episod

Kandungan disediakan oleh Patrick McGilvray. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Patrick McGilvray atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

There’s a lot of confusion out there these days around carbs, especially in the endurance athlete community. Are carbs good? Are they bad? Do they have a place in our diet or should we avoid them altogether? In this episode I’ll explain why carbs are not the enemy, but also why it might be a good idea to keep your carbs low most of the time.

The post 190. Carbs Are Not the Enemy appeared first on Running Lean with Patrick McGilvray.

… continue reading

238 episod

#Sports #Running #Fitness #Podcasting Education #Self-Improvement #Patrick McGilvray

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