Pergi ke luar talian dengan aplikasi Player FM !
190. Carbs Are Not the Enemy
Manage episode 374588387 series 2806609
There’s a lot of confusion out there these days around carbs, especially in the endurance athlete community. Are carbs good? Are they bad? Do they have a place in our diet or should we avoid them altogether? In this episode I’ll explain why carbs are not the enemy, but also why it might be a good idea to keep your carbs low most of the time.
The post 190. Carbs Are Not the Enemy appeared first on Running Lean with Patrick McGilvray.
256 episod
Manage episode 374588387 series 2806609
There’s a lot of confusion out there these days around carbs, especially in the endurance athlete community. Are carbs good? Are they bad? Do they have a place in our diet or should we avoid them altogether? In this episode I’ll explain why carbs are not the enemy, but also why it might be a good idea to keep your carbs low most of the time.
The post 190. Carbs Are Not the Enemy appeared first on Running Lean with Patrick McGilvray.
256 episod
Semua episod
×Selamat datang ke Player FM
Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.