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BONUS TRACK: Mini-Nutrition Chat with Andrew Snow
Manage episode 381230241 series 3399901
Kandungan disediakan oleh Alan and Liz. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Alan and Liz atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
We had a great chat with Andrew Snow about his book, Run Elite. It was so great in fact, that it ended up being one of our longest episodes because Andrew is so knowledgeable and passionate about running. As we were wrapping up the podcast we discovered another topic that he is passionate about; nutrition!
Andrew touches on nutrition in his book but knows that it can be a controversial topic. In this little bonus chat he shared the way that focusing on nutrition has improved running performances for some of his athletes and Liz explains why she hesitates to mess with her nutrition because of past experience.
We hope you enjoy this little bonus release.
Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.
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