Running Book Reviews With Alan And Liz podcast

Running Book Reviews with Alan and Liz

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The Frontrunner, by Brad Fawley 1:30:44

14 days ago1:30:44

1:30:44

Send us a text The Frontrunner is a fictional coming of age story about a boy named Russ who grows up without a mother, and loses his father to cancer when he's barely an adult. He grows up running everywhere, and later finds out that running can bring much more to his life. On the other side of the world in Russia, twin brothers are taken from their parents to participate in the countries sport program designed to make them into the best distance runners in the world. Eventually these three athletes race each other, but not before they've had a chance to grow up and fight a few internal battles. Brad Fawley started running in 7th grade. He was a small college All-American in Cross-Country and 5000 meters. After earning a Master’s Degree in Oceanography and his law degree from the University of Virginia, Brad practices law as an intellectual property and environmental litigator and has learned the value of storytelling. He has been awarded three U.S. patents for automotive tools. Brad and his wife split their time between Vermont and California and, blessed with good genes and knees, most every morning you can find him either outside running or working on his next book. Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Discount automatically applied and visible on checkout Support the show Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ Twitter: https://twitter.com/reviews_running Instagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews…

Running Book Reviews with Alan and Liz

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To The Limit, by Michael Crawley 1:33:28

28 days ago1:33:28

1:33:28

Send us a text To the Limit sets out to explore why we voluntarily do exhausting things, like running ultra distances in the mountains and climbing mount Everest, and rediscover the joy of moving together as a group – whether it's running the length of the Lake District in a day, or navigating the descents of the Sindhupalchok International Trail Race in Nepal. It shows us how endurance activities can help bring people together, and even change the way we think about the natural world and our place in it. Michael Crawley is an anthropologist, writer and runner based in Durham, UK. He has run a 2.20 marathon and represented Great Britain in road running. In 2019, Michael was awarded a PhD in anthropology by the University of Edinburgh, following fifteen months of research living and running alongside runners in Ethiopia. His book Out of Thin Air: Running Magic and Wisdom from Above the Clouds in Ethiopia (which we also covered in an episode released on January 15th 2021) won the prestigious Margaret Mead Award in 2022. Michael has written for the Guardian, Runners' World and Trail Running and his latest research is on endurance, self-tracking and doping which has taken him to Nepal and Mexico amongst other places. You can find his book on Amazon or directly through the publishers website: https://www.bloomsbury.com/ca/to-the-limit-9781399403429/ Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Discount automatically applied and visible on checkout Support the show Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ Twitter: https://twitter.com/reviews_running Instagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews…

Running Book Reviews with Alan and Liz

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There Is No Finish, by Stephen Parker 1:36:13

6 weeks ago1:36:13

1:36:13

Send us a text In this episode, we have the pleasure of chatting with author Stephen Parker about his new book There Is No Finish; The Backyard Ultra Story. This book is all about the backyard ultra; how it started, who started it, and how it’s grown over the years (especially since the pandemic). There are 8 chapters. The book starts by introducing key characters like race organizer, Lazarus Lake, and his late dog, Big, and ends with the authors personal experience running and crewing backyards. In between there are many epic race stories which demonstrate the spirit of this unique event. Stephen Parker has been running the streets and trails of Rochedale South, Australia, for over forty years. He adores his wife Ruth and four incredible daughters and is the Associate Academic Dean for the Australian College of Ministries. Since 1987 he has raced at least a half marathon every year, and since 2009 has been enjoying adventure races, rogaines, trail ultras and now Backyard Ultras. In 2016 he helped begin, and still is an Event Director of, Underwood Park parkrun. You can find this book at Indogo stores (if you’re here in Canada), or on Amazon. You can also find it on the authors wbsite: https://runningforever.au Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Discount automatically applied and visible on checkout Support the show Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ Twitter: https://twitter.com/reviews_running Instagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews…

Running Book Reviews with Alan and Liz

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Alan and Liz's Running Chatter and Rundown on Books 91-100 1:22:13

8 weeks ago1:22:13

1:22:13

Send us a text Here we are again! ...and AGAIN it's been more than 10 books since the last recap episode! Here are the books we chat about in this episode: Run Through, by SB Stone The Race To Be Myself, by Caster Semenya The Examined Run, by Sabrina Little Smart Running, by Jen and Sim Benson Running Rewired 2nd Ed., by Jay Dicharry LOST: The Work That Goes Unseen, published by Ciele How To Run The Perfect Race, by Matt Fitzgerald Trails and Tribulations, by Susie Chan Running Challenges, by Keri Wallace Good For A Girl, by Lauren Fleshman We hope you enjoy listening to our chatter. Let us know which books you've read and if you have a favourite. Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Discount automatically applied and visible on checkout Support the show Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ Twitter: https://twitter.com/reviews_running Instagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews…

Running Book Reviews with Alan and Liz

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The Ultimate Guide to Parkrun, by Lucy Waterlow 1:07:10

11 weeks ago1:07:10

1:07:10

Send us a text This book is everything you’d want to know about parkrun. How it started, what countries it spread to, how it benefits mental and physical health, and why participants keep coming back to both run and volunteer. The book has 9 chapters: How it started… and how it’s going Meet the parkrunners The high-viz heros A day in the life of a parkrun Why you should parkrun for your health and well-being Parkrun around the world Training, destination and challenge inspiration The future How to set up your own parkrun Lucy Waterlow is an author, ghostwriter and journalist who has contributed to numerous titles including The Sunday Telegraph, Daily Mail, Women’s Running and OK! magazine. She is the author of The Ultimate Guide to parkrun: Everything you need to know about the friendliest 5k in the world , and the co-author of the books: Nell McAndrew's Guide to Running , and Run Mummy Run: Inspiring Women to be fit, happy and healthy . She is the ghostwriter of ultra-runner Mimi Anderson's two memoirs: Beyond Impossible and Limitless . Lucy is also an experienced runner and a British Athletics qualified running coach. Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Discount automatically applied and visible on checkout Support the show Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ Twitter: https://twitter.com/reviews_running Instagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews…

Running Book Reviews with Alan and Liz

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BONUS TRACK: Alan and Liz's Fall Marathon Recap 41:34

12 weeks ago41:34

41:34

Send us a text For those who wanted to hear about it, we decided to tell you about our most recent sub-3-hour marathon attempt in this bonus episode. For our listeners we explain what plan we were using and the history we have with following the same plan in the past, but most of this episode is about the result of our marathons. The race we did was the Wineglass marathon in Corning, NY. In case you're interested in knowing more about the race, here is their website: https://www.wineglassmarathon.com/ Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Discount automatically applied and visible on checkout Support the show Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ Twitter: https://twitter.com/reviews_running Instagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews…

Running Book Reviews with Alan and Liz

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Built To Run, by Matthew Silver 57:42

13 weeks ago57:42

57:42

Send us a text Built to Run is a book to help runners improve form, mobility and strength so that they can run injury free more often… because we all know we’ll eventually get some kind of niggle, but the idea is that we’re not sidelined for months at a time. The book has 8 chapters, starting with an explanation of your body as a system, moving on to training mobility and strength, and ending with breathing (yes, we can actually train that!) and common running injuries. Dr. Matthew Silver is a coach, educator, physical therapist, and founder of Alpha Project Phyzio & Performance. He has been a distance runner for the past 13 years. While a freshman in high school, he fell in love with distance running and hasn’t looked back since. He was first exposed to physical therapy after suffering from runner’s knee and low back pain while running cross country. After high school, he ran collegiately for 2 years where he set his college’s 8K record and made the all-conference team. This was bittersweet as he could not finish the last two years of his collegiate career due to this recurrent and persistent knee and low back pain despite going to multiple medical practitioners. Believing his competitive running career was over, he decided to focus on his education by learning as much as he could about running injuries and physical therapy. He started to notice a trend of runners getting prescribed cookie-cutter exercises, being told they need “new shoes”, or, even worse, being advised to stop running altogether to avoid their pain, rather than addressing the underlying dysfunction that is causing their pain. Because of this, he has developed a unique interest in injury prevention and rehabilitation through movement quality. If you're interested in getting a copy of the book, and would like the 20% discount mentioned in the episode, you can find it on the Alpha Project website here: https://www.alphaprojectphyzio.com/built-to-run-book You can also follow Matt on Instagram at: https://www.instagram.com/mattsilverpt?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Discount automatically applied and visible on checkout Support the show Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ Twitter: https://twitter.com/reviews_running Instagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews…

Running Book Reviews with Alan and Liz

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Running Through the Dark, by Jen Scotney 1:26:06

15 weeks ago1:26:06

1:26:06

Send us a text Ultrarunner Jen Scotney has achieved podium finishes in some of the UK’s toughest races and now has her sights firmly set on the Pennine Way. In Running Through the Dark, Jen talks about her ambitions, not just to run the 268-mile Pennine Way but to take the record as the fastest woman to do so. But that didn’t happen. Nothing went according to plan. The Jen the world knew was a successful lawyer and running coach – all photoshoots and finish-line smiles – but the truth was much darker. The real Jen Scotney, the one she hid from everybody, suffered with chronic fatigue, debilitating injuries, tragedy, grief and at times had a will so beaten down by setbacks that there just didn’t seem any point in going on. Here is a little bit about Jen. Jen Scotney boasts an impressive record as an ultrarunner with podium finishes in the 108-mile Montane Winter Spine Challenger South and the 190-mile Northern Traverse. She is host of the Resilience Rising Podcast, a running coach, writer, Mountain Leader and yoga teacher, which have followed her career as a human rights lawyer. She has appeared in magazine features for Runner’s World, Trail Running and Women’s Running. She has been a guest host on the Wild Ginger Running YouTube channel, and a guest on the Tough Girl Podcast. She crewed for John Kelly’s successful Pennine Way fastest known time as well as for his Wainwrights Round in the Lake District. She grew up in the Peak District and now lives in the Scottish mountains with her husband Marcus and Sherlock the beagle. Running Through The Dark is her first book. If you would like to get a copy of the book, you can find it on the publisher's website here: https://www.adventurebooks.com/products/running-through-the-dark-jen-scotney If you would like to know more about Jen, you can find her at: www.jenscotney.com or on Instagram as @jenscotney Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Discount automatically applied and visible on checkout Support the show Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ Twitter: https://twitter.com/reviews_running Instagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews…

Running Book Reviews with Alan and Liz

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Running From Tragedy by Michael Salsbury 1:46:10

17 weeks ago1:46:10

1:46:10

Send us a text Running From Tragedy is Michael Salsbury’s family story and how running, in the end, helped lessen the burden of three life changing events. Michael met the love of his life when he decided to take a break from his career in the financial industry to work at Club Med for a few months. Little did they know that they were both carriers of an ultra-rare genetic mutation that ended up taking the lives of three children before they were old enough to eat solid food. Michael was born and raised in Colorado and has been a runner since the late 70’s. Having never left the state of Colorado until adulthood, he has since had a wedding in Austria, lived and worked in the US, Austria and Switzerland, and finally settled (at least for now) in Santa Barbara California. He has had a successful career including an executive position at Merrill Lynch International, a wealth management company, and opened a new bank named American Riviera Bank in Santa Barbara. You can find a copy of the book here: https://a.co/d/gpiV53f Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Discount automatically applied and visible on checkout Support the show Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ Twitter: https://twitter.com/reviews_running Instagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews…

Running Book Reviews with Alan and Liz

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Good for a Girl, by Lauren Fleshman 1:10:12

20 weeks ago1:10:12

1:10:12

Send us a text Good For A Girl by Lauren Fleshman is the story of Lauren's life and experience in professional running. Running seemed straight forward when she was growing up, you work hard and you get the reward, but women don't have the same performance trajectory as men when going through puberty. Women often plateau as they get used to their "new body" after puberty, but this comes at an inconvenient time in college when coaches are picking top performers for scholarships and want their team to win in the NCAA system. Lauren's story is about navigating her time in the NCAA, what she saw during her time competing at the college level and beyond (including competitors who would disappear from the running scene following struggles with eating disorders) and why it's important to change things for future girls and women. Who is Lauren Fleshman? In case you haven't heard of her, Lauren is an award winning author and one of the most decorated American distance runners of all time, having won five NCAA championships at Stanford and two national championships as a professional. Her writing has appeared in The New York Times, Time and Runner’s World . Her debut book was an instant New York Times Bestseller, and won the prestigious William Hill Sports Book of the Year Award. She is the brand strategy advisor for Oiselle, a fitness apparel company for women, and the co-founder of Picky Bars, a natural food company. She lives in Bend, OR. If you're looking for a copy, you can find it on Lauren't website (where she also offers signed copies!): https://www.laurenfleshman.com/ Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Discount automatically applied and visible on checkout Support the show Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ Twitter: https://twitter.com/reviews_running Instagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews…

Running Book Reviews with Alan and Liz

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Running Challenges, by Keri Wallace 1:21:03

22 weeks ago1:21:03

1:21:03

Send us a text Running Challenges, by Keri Wallace, is like a tour guide for Trail running in the UK. It features 100 of the best trail, fell and mountain runs in England, Scotland and Wales, and those three countries make up the three sections of the book. There is something for everyone with the shortest challenges being 5k parkruns and the longest ones going over 100k. Keri Wallace is a mountain runner, running guide for Girls on Hills (which she also founded), rock climber and freelance writer. She is Summer Mountain Leader (SML), Rock Climbing Instructor (RCI) qualified, and mother. In 2018 Keri represented the UK Skyrunning Team and came 12th in the GORE-TEX® Transalpine-Run. Other top finishes include 1st V40 in the Skyline Scotland Glen Coe Skyline, 5th female in the Ben Nevis Ultra, 3rd female in the 2019 Pinnacle Extreme, 7th female in the Cheviot Goat Ultra 2022, 3rd female in the Pilgrim's Ultra in 2023 and 5th female at the Ultra Tour Monte Rosa (UTMR) 2023. She also finished 3rd female in the UK & Ireland Skyrunning Series that same year. Keri holds the female FKT for the Winter Tranter's Round, Glencoe Round, the OKT (if you don't know what this is then you'll just need to listen to the episode!) for the Glencoe Corbetts Round and completed the first Glencoe Classic Rock Round in under 24h with her partner Ben. If you'd like to get a copy of the book for yourself, you can find it here: https://www.adventurebooks.com/products/running-challenges?srsltid=AfmBOooVcmE4oyoZuYxUdB38Qnre-TZni6tgCQwTp1DuFzWoKTl15V4I If you'd like to follow Keri, you can find her at the Girls On Hills website: https://www.girlsonhills.com/meet-the-team And also on Instagram: https://www.instagram.com/girlsonhillsuk/ Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Discount automatically applied and visible on checkout Support the show Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ Twitter: https://twitter.com/reviews_running Instagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews…

Running Book Reviews with Alan and Liz

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Trails and Tribulations, by Susie Chan 1:30:00

24 weeks ago1:30:00

1:30:00

Send us a text Trails and Tribulations is Susie Chan's memoire. She tells us a little about her life before running, including some pretty big life events, how she started running, and some of her very very long runs. A few of the races that Susie did and talks about include: Marathon de Sables (which she ran more than once!): A self-supported, multi-day, stage race through the dessert. The Jungle Ultra: Another self-supported, multi-day, stage race… this time through the jungle. A 24-hour track race. The Badwater 135: 135 miles through the hottest place on earth. and a few others. Susie Chan is an acclaimed endurance runner known for her incredible achievements in some of the world's most challenging ultra marathons. Susie has completed the Marathon des Sables more times than any other UK woman and was the first European woman to conquer the Badwater Ultra Cup, which includes the infamous Badwater 135. In 2016, she broke the world record for the furthest distance run on a treadmill in 12 hours. Susie inspires audiences worldwide with her motivational speeches. She also motivates athletes as a Peloton tread instructor. If you're interested in getting a copy of this book, you can find it online here: https://www.bloomsbury.com/uk/trails-and-tribulations-9781399408776/ Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Discount automatically applied and visible on checkout Support the show Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ Twitter: https://twitter.com/reviews_running Instagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews…

Running Book Reviews with Alan and Liz

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How to Run the Perfect Race, by Matt Fitzgerald 1:28:00

26 weeks ago1:28:00

1:28:00

Send us a text How To Run The Perfect Race is a book all about pacing. The book is divided into two sections: Section 1: All about how to master pacing Section 2: RPE based training plans for your next 5k, 10k, half-marathon and marathon. Pacing isn’t about having an even pace on your Garmin. It’s about having an even effort which takes into account things like terrain and weather conditions on race day. Pacing may sound easy but most of us aren’t very good at it (and definitely not as good as the pro’s); in fact, Matt gives some examples in the book of professional athletes who can run a pace perfectly without their GPS watch… they just know how it feels. Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, author, and co-founder of 80/20 Endurance. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It? Matt’s writing also appears regularly in magazines and on websites such as Women’s Running and outsideonline.com. His online training plans have helped thousands of athletes of all experience and ability levels achieve their goals. Certified by the International Society of Sports Nutrition, Matt has consulted for numerous sports nutrition companies and he is the creator of the Diet Quality Score (DQS) smartphone app. A lifelong athlete, he speaks frequently at events throughout the United States and internationally… and has been on many podcasts to share his knowledge as well. If you’re interested in getting a copy of this book, you can find it here (with links to popular outlets like Amazon): https://www.simonandschuster.ca/books/How-to-Run-the-Perfect-Race/Matt-Fitzgerald/9798989256945 Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Discount automatically applied and visible on checkout Support the show Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ Twitter: https://twitter.com/reviews_running Instagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews…

Running Book Reviews with Alan and Liz

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LOST: The Work That Goes Unseen, published by Ciele 1:15:37

28 weeks ago1:15:37

1:15:37

Send us a text In this episode of Running Book Reviews, we had the pleasure of chatting with Tim Rossi, founder of The Lost Boys running club in New York, about a book he helped bring to life in collaboration with Ciele and Maurten. We talk about the book, the Lost Boys Club, and how long it took to finish the book. Despite there not being a lot of writing in the book, the time it took to put together was just as long (if not longer) than most traditional books and Tim explains why. LOST: The Work That Goes Unseen is not your typical running book. This is a photobook style book meant for your coffee table as a conversation starter. The paper is thick and glossy and photos are most of the contents of the book with short stories about 10 athletes who are part of the Lost Boys Club. The common theme that seems to bring all the featured athletes together is that they don’t feel they fit into the culture of more competitive teams… even though many of them are fast runners. Tim was born and raised in New York. He played all kinds of sports but wasn’t good enough to be in division I so ended up joining the running team to stay in shape. He ended up loving how you get out of the sport what you put in. He started The Lost Boys running club as a way to keep people running after they developed a negative relationship with the competitive side of the sport. Currently chasing a sub-2:30 marathon. Tim hopes to keep people believing that their goal is “worth it”. If you’re interested in a copy of this book then you can find it here: https://ca.cieleathletics.com/fr/products/lost-the-work-that-goes-unseen Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Discount automatically applied and visible on checkout Support the show Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ Twitter: https://twitter.com/reviews_running Instagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews…

Running Book Reviews with Alan and Liz

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Running Rewired 2nd Edition, by Jay Dicharry 1:29:42

30 weeks ago1:29:42

1:29:42

Send us a text If you're thinking that you've heard us talk about Running Rewired, it's because we read the original version which came out in 2017 and it was featured in one of the first episodes we did in 2020. Well the second edition is out now and we had the pleasure of speaking with authir Jay Dicharry in this episode! Running Rewired is about strength training specifically for runners. The first 4 chapters are dedicated to the rationale. They talk about “broken wiring”, “mobility and stability for runability”, and about how each of us has a slightly different structure so although there is an advantage to correcting your form, the goal isn’t to look a certain way but rather to allow your body to move the way it was designed. Chapter 5 through 10 is about precision and performance. It is filled with tests that you can do on yourself, followed by exercises to correct your limitations. In chapter 11, we get a strength program with Drill work, prehab workouts, precision workouts, performance strength workouts, and performance power workouts. This 2024 version has a few additions that the 2017 version didn’t have, and also modified some of the programs. Jay Dicharry is a physical therapist and board-certified Sports Clinical Specialist known for his expertise in diagnosing and rebuilding injured endurance athletes across the globe. His unique approach works outside of the traditional model of therapy to correct imbalances before they affect performance and crack the code on athlete performance. Jay is a regular contributor to numerous magazines and professional journals. He was featured in The New York Times, WIRED, ESPN, Outside, The Atlantic, Runner’s World, Competitor, Running Times, Men’s Health, Men’s Fitness, Shape, Military Times, Reader’s Digest. He has also been on over 100 podcasts. Jay has founded MOBO (and maybe we’ll learn more about that), and is a USATF and USA Cycling certified coach. He has coached many professional and amateur athletes, including over 50 Olympians. He was himself an outstanding athlete, competing nationally in swimming, triathlon, cycling and running. If you'd like to get a copy of the book, it can be found on Amazon or the publisher's website here: https://ulyssespress.com/books/running-rewired/ Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Discount automatically applied and visible on checkout Support the show Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ Twitter: https://twitter.com/reviews_running Instagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews…

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