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Kandungan disediakan oleh Billy Bryan and John and Billy Bryan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Billy Bryan and John and Billy Bryan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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25 Minute Intervals Workout

 
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Manage episode 257462754 series 1262341
Kandungan disediakan oleh Billy Bryan and John and Billy Bryan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Billy Bryan and John and Billy Bryan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In these times of social distancing, where group runs can't happen, RunChat is here to run with you. On today's episode, Bryan, Coach John and Billy lead you through an interval workout. You'll start with a 5 minute warm up followed by 10x 1 minute of hard running and 1 minute of active recovery. During those 1 minute segments, the guys play a new game we're calling Pardon The InterRUNption (apologies to Tony Kornheiser and Michael Wilbon). We'll discuss a topic for one minute before the bell rings, after which you move onto your next segment and we move onto our last topic. Good luck and get running!
  continue reading

21 episod

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iconKongsi
 
Manage episode 257462754 series 1262341
Kandungan disediakan oleh Billy Bryan and John and Billy Bryan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Billy Bryan and John and Billy Bryan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In these times of social distancing, where group runs can't happen, RunChat is here to run with you. On today's episode, Bryan, Coach John and Billy lead you through an interval workout. You'll start with a 5 minute warm up followed by 10x 1 minute of hard running and 1 minute of active recovery. During those 1 minute segments, the guys play a new game we're calling Pardon The InterRUNption (apologies to Tony Kornheiser and Michael Wilbon). We'll discuss a topic for one minute before the bell rings, after which you move onto your next segment and we move onto our last topic. Good luck and get running!
  continue reading

21 episod

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