30 Days of 30 Minute Rows - Row 29 - Low Intensity

RowAlong - Indoor Rowing Workouts

Kandungan disediakan oleh RowAlong. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh RowAlong atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

2M ago 53:51

MP3•Laman utama episod

After two tough days, and another one in Day 30 - back off the intensity in this simple row.

🚣Bottom Tier row on my Intensity Pyramid🚣‍♀️

30 minutes at 18 strokes per minute (Optional power strokes at every 1 minute mark)

➔Pace Guide = 2K+20 (See below for 2K pacing info)

➔Effort = 5-10/10

➔Speech = Comfortable

❗ This is a very simple row - but after two intense days, and one more to come, your body will be crying out for something less intense - and to let you have the power to hit Day 30 HARD!.❗

00:00 Introduction

01:51 Warmup

06:56 RowAlong Workout

38:57 Cooldown and time to stretch while I sign off.

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

508 episod

#Sports #RowAlong #Concept2 #HYROX #Concept2 Technique #Rowing Workouts #Fitness #Row #CrossFit