Can You Spot Reduce Fat? How Much Protein Do Women Really Need? How to Track Changes in Body Composition + Why Counting Macros is Not the Answer to Your Problems

Rodsquad Women's Fitness

Clearing up confusion and answering some of your most frequently asked questions.
In this episode, Rod and Kate Cortizo cover...

• What is progressive overload?
• What is "vitamin L" and why do you need it?
• Can you spot reduce fat?
• How to get rid of jiggle between thighs and around muffin top?
• What produces the biggest change in body composition? (Gaining muscle and losing body fat at the same time)
• What’s the biggest indicator of a change in body composition? (Losing dress sizes and decrease in waist line… not the number on the scale.)
• How much protein do we need to be eating?
• Muscle is the fountain of youth. Muscle = metabolism.
• Which supplements can I take to ensure adequate protein intake? (BCAAs (we call it Tone), collagen powder, protein powder: Click here to shop Rodsquad supplements and use code RSFRIEND for 15% off)
• Why we don’t work abs
• How lifting weights builds confidence
• Why counting macros is not the answer to your problems.

Big piece of advice… if you hire us or another mentor to teach you how to improve your health and improve your body, follow everything they tell you. Don’t make the mistake of thinking you know better and picking and choosing from us and mixing with other experts. If you change the variables, you change the results.
Click here to connect with us on Instagram: https://www.instagram.com/rodsquad_boca/
Click here to shop Rodsquad supplements and use code RSFRIEND for 15% off.