30.Wellbeing - The flow of energy

Ritam - Being in Balance. A Podcast on Wellbeing

We'll explore the alarming trends in depression and suicidal behavior, discussing the critical role of both self-help and external support systems. Discover how the mind's energy, which Swami Tadananda describes as a powerful vortex, can either uplift or drag us down, and learn practical tools to help those in distress.
Next, grasp how the energy of various environments impacts our mental well-being. Swami Tadananda sheds light on the uplifting power of high-energy spaces like pilgrimage sites and the draining effects of places steeped in sorrow. We'll highlight the importance of surrounding ourselves with positive individuals and influences and how we can be a beacon of positive energy for others.
Finally, delve into the transformative power of mantras, cultural practices like Vastu and Feng Shui, and the significance of maintaining positive energy. Swami Tadananda explains how mantras connect us to higher spiritual energies and how consistent practice can fortify our mental resilience. Tune in to grasp the essential strategies for safeguarding our mind against the perils of a downward spiral, and build the resilience needed for a balanced, fulfilling life.

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1. 30.Wellbeing - The flow of energy (00:00:00)

2. Empowering the Mind (00:00:19)

3. Navigating Energy in Daily Life (00:08:03)

4. Maintaining Positive Energy and Mindfulness (00:14:16)

5. Harnessing Spiritual Energy and Mantras (00:25:39)

6. Building Resilience Through Understanding Mantras (00:32:51)