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Kandungan disediakan oleh Rogers Behavioral Health. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rogers Behavioral Health atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Rise Above: Tis the Season for Holiday Stress!

19:06
 
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Manage episode 448783268 series 3571700
Kandungan disediakan oleh Rogers Behavioral Health. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rogers Behavioral Health atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode of Rise Above, Rogers' expert Dr. Heather Jones dives into practical strategies for managing the stress that often accompanies the holiday season. From balancing busy schedules to navigating family dynamics, we share tips for staying grounded and making the most of the holidays without feeling overwhelmed. Whether you're dealing with last-minute shopping, holiday parties, or simply the pressure to "do it all," we've got advice to help you reduce stress, set healthy boundaries, and find moments of peace amid the seasonal chaos.

https://rogersbh.org/about-us/newsroom/blog/strategies-managing-stress-during-holiday-season

  continue reading

12 episod

Artwork
iconKongsi
 
Manage episode 448783268 series 3571700
Kandungan disediakan oleh Rogers Behavioral Health. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rogers Behavioral Health atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode of Rise Above, Rogers' expert Dr. Heather Jones dives into practical strategies for managing the stress that often accompanies the holiday season. From balancing busy schedules to navigating family dynamics, we share tips for staying grounded and making the most of the holidays without feeling overwhelmed. Whether you're dealing with last-minute shopping, holiday parties, or simply the pressure to "do it all," we've got advice to help you reduce stress, set healthy boundaries, and find moments of peace amid the seasonal chaos.

https://rogersbh.org/about-us/newsroom/blog/strategies-managing-stress-during-holiday-season

  continue reading

12 episod

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